UNTITLED by Noah Cabitto

The following poem was written by Noah Cabitto. Noah is an accomplished musician, lyricist and poet. And I'm proud to call him my nephew

Hush old man,  please just die.  We wish to silence your cry. 

Disconnect,  remove the nodes from my chest.

Support this death, abort your love.  Cancel that check.

No longer
A sun
No more
It’s done

Silence the beating of your body tired soul

We no longer hold you in this reality.

Depart this existence as a whole.

No more
It’s done
No longer
A sun

Scrape the eternal wound of our memory from your heart.

I’ll watch your glazed eyes stare into the void.

When you depart,  please take the disease with you.  So we may continue,  for a time. 



***TRIGGER WARNING: This post contains small mentions of self-harm and institutionalization.***

Today I want to talk about something that has been swimming around in my head for weeks. I guess you could say this post is an accumulation of high emotions, stress, and some really tactless things I have heard from people who meant well. There are a few in my life who actually understand where I’m coming from… thanks Jeri and Susan and Julie and my sweet Nikie. I’m not going to unleash 40+ years of preteen, wannabe rebellion drama on to you; please know that all of this is coming from the heart; an excerpt from my life.

Following this post, I share a poem I wrote that attempts to sum up my dysthemia (chronic depression) in an easier, entertaining format. Depression is hard to put into words for those who have never experienced it. Sometimes a poem helps. Maybe.

To start off, I have been struggling with depression for at least 45 years. In middle school I had some issues with my classmates. A lot of them thought I was strange because one day I wanted to talk to everyone, huge smile on my face – and then the next I would withdraw or lash out angrily at anyone who dared look at me the wrong way. It was a time when I was just starting to realize that I was different, that something akin to a sezure was going to assert itself at random moments in my brain and in my life.


There was never relief at home for there was horror in that house visted continuously upon myself and my five siblings. I avoided going home at all costs. For a while, I had no way of coping besides throwing ridiculous tantrums to push people away; I stopped talking. Nobody knew what to do with me, so my mother started making me read and write to bring my grades up. When I actually became interested in reading, and especially writing, it became a coping mechanism. To this day, writing is my one place I can retreat to be heard and to find peace..

In high school my depression quickly escalated, especially during my sophomore and junior years. I was still reading and writing to cope, but I had absolutely no motivation in my education. I didn’t skip to be rebellious, I skipped because the anxiety of walking in to class was too much to bear. I can remember seeing the doorway to any of my classrooms, knowing there was a teacher and other students on the other end feeling like my lungs collapsed.

It took little to no thought, almost as if on instinct, for me to turn my feet in the other direction and skip my afternoon classes until the day was over. I was not bullied, I wasn’t hurt in any way by any of my teachers or students, there was no substance abuse when I skipped, but my parent’s couldn’t comprehend what was wrong. All they knew was that I was very quiet and withdrawn and nothing seemed to be helping.

Around this time, I started exhibiting self-harm behaviors: climbing rooftops and jumping, running away for a week or two at a time, taking full bottles of whatever was in the medicine cabinet. Once, I even took all of my mother’s birth control pills. But perhaps the most alarming was locking myself in my bedroom and choking myself with a belt until I passed out. I practiced hanging myself. Anything to escape the fear, the anxiety…the darkness.


By junior year I was continually self-harmful and hiding it from my only friend and my family. When my best friend found out she told her mother and she contacted my parents. The result was several trips to a psychiatrist that I absolutely loathed, and a therapist who was so unbelievably optimistic she could have been in Legally Blonde, but wearing baby blue 24/7 instead of pink. I stopped hurting myself (for a few years) but I still skipped class daily, read books to the detriment of my social life. Naturally, I gravitated to dark writers…Baudelaire, Rimbaud, Sylvia Plath, etc….and continued to be either withdrawn or aggressive with my family. During this time I was on medication, under the guidance of my psychiatrist.


I stuck to this uncertain way of life for a while, finding two friends struggling with the same situation I was. They were my support system, one of which I still talk to today. By the time I finished high school and started college, I had stopped taking my medication. I didn’t think there was a need for it anymore.

My first year was academically successful, but my mental state was getting increasingly worse and more unpredictable than usual. I was suffering. I managed to walk to my classes without freaking out about being watched until I sat down, and the dark fog would envelope me, but I was learning to function even in that darkness. It was a huge step forward. My academic advisor, however, was not happy with the lack of motivation in my education and prompted me to take on more classes. I’m not shoving the full blame of my ensuing emotional breakdown on him, however I do feel that my need to please him and avoid conflict was to take on 19 credits, an internship and an on campus job….all of which led to more depression.

I barely made it through my first semester before I was so emotionally and physically exhausted I could barely get out of bed. I was forgetting to eat and getting 3 hours of sleep on a daily basis.

During this time I talked to several different people to get help. I talked to the free on campus counseling, to which some of my friends went with me for support. It was great to have that outlet, but it wasn’t helping enough. I was so malnourished I lost nearly 25 pounds in the span of a month. Finally my roommate took one good look at me and told me if I didn’t get out of bed the next day by 12pm he was going to send me home with his mother if he had to. I ended up dropping out of college my sophomore year and coming back home.

I took the rest of the semester off, just focusing on eating, sleeping , and most importantly, not killing myself. This later thought was new…and I thought about it a lot. I spent most of my waking time trying to gather my courage to end it all.

By next semester I was re-enrolled in a college and went back on medication.


Therapy appointments were twice a week until I was back at a healthy weight and attending school on a regular basis. But I discovered a way to participate in all the social mayhem that one encounters in college – alcohol.


I had no way of knowing then what a devastating role alcohol (coupled with depression) would eventually have on my life, and in time, my marraige. But for the moment it worked. I experienced the false happiness of being under the influence. I could talk to people. I felt happy. And I had sex. A lot of sex. It numbed me. But the consequences of drinking began to assert itself: I was placed on academic probation for missing classes or going to classes under the influence. Two weeks later, I dropped out of college altogether.

This began a vicious and arduous cycle of failures that, unbeknownst to me, fed my depression: get a job, lose a job because of my drinking. Date a girl who could not keep up with my drinking. Lose a girl. Over and over and over. My self-esteem was shredded. And all along, like shoveling coal in a hungry furnace, I was stoking the flames of my disease. But as long as I kept drinking, I escaped the onslaught of a full blown depression collapse. The alcohol was killing me and saving me at the same time. I was committing social suicide by drinking as I did so that I did not commit actual suicide locked in my dysthemia.

Because of the alcohol, I was now somewhat liberated from my withdrawn state. I started noticing the strange reactions I was getting from people when I talked to them about my situation. Some of my friends were getting exasperated with my emotional outbursts and my depressive withdrawls, wondering why I couldn’t just “get over” what was bothering me. I tried to describe to them what was going on in my head but “It’s a chemical thing more than an emotional thing” didn’t seem to be getting me anywhere.


I started noticing that people who have never experienced deep depression were rather tactless when talking to people who suffered from depression. There seems to be this really blasé attitude towards those who are struggling with living their lives as normal people. Having my struggle with depression spelled across my forehead was too much to ask from me in order to get a somewhat understanding reaction from someone else… sorry…it wasn’t worth the effort. I’ve been institutionalized once and ever since coming out and getting my life back together people have been expecting me to just “get over” everything that comes my way. I couldn’t comment on something that was a little frustrating to me without someone telling me I’m “making too much of a big deal” about it.

I could not understand why people felt the need to react this way to someone who has been more than blatantly open about his emotional problems: WHY on earth would they instigate MORE problems and demand answers because they don’t know what’s wrong with them? If I told someone I had cancer, no one in their right mind would even dream of saying “Oh, it’s just cancer, get over it”. They wouldn’t have to know anything about my past, my family, the struggles I’d faced or anything of the sort to act like a decent human being, so why is it okay to say something like that about depression?

Sometimes I’d really like to give people a piece of my mind. It’d go a little something like this:


Things I’ve heard: “Oh honey, we all get a little sad sometimes.”

My reaction: “I’m pretty sure wanting to kill myself on a daily basis isn’t a little sad. But sure, I feel so much better now that my suicidal thoughts have been completely downgraded, I’m gonna go find a 7 story window to jump out of. Have a nice day.”

Things I’ve heard: “Why can’t you just tell me what’s going on? I’d be so much easier to deal with, I don’t have time to do this with you every day.”

My reaction: “I totally love living in emotional turmoil so I just keep it to myself. The chemical calibrations going off in my brain make total sense to to me but I don’t feel like sharing. I’m sorry I forgot to tell you I had an emotional breakdown scheduled this month and it’s set to go until the middle of December. I’ll put it on the calendar next time.”

Things I’ve heard: “You didn’t look or sound depressed at all! How was I supposed to know?”

My reaction: “I wasn’t trying to tell you. And if I could, there are no words to describe the darkness that envelopes me. Next time I want the world to know exactly how I feel on a daily basis I’ll tattoo it on my face so it’s impossible to miss. I love knowing my personal business is so blatantly obvious to everyone in the world.” 

Things I’ve heard: “Why can’t you just stop feeling that way? I mean thinking about it won’t help so just move on.”

My reaction: “Ooooooooooooooooh! You’re so incredibly smart! Let me find my automated ‘off’ switches for my mind, my brain, my heart, my depression and anxiety and I’ll get back to you. Thanks sooooooooooo much for the suggestion. I’ll just add that to the growing list of things I have failed at, and get right on that thank you note for such a thoughtful piece of advice.

-insert loud sigh here-

The point is, my tolerance for people’s complete lack of understanding is getting smaller by the hour. No person who has ever felt the pain that depression brings should ever have to feel guilty for it, especially when the people around them don’t understand anything about what they are going through. We don’t share the same language when it comes to depression. Words to describe what it’s like simply don’t exist. We need to start by having an open and thoughtful national conversation on the topic. And that is not going to happen.


I’m starting to realize I’m going to have to cut some really important people out of my life because of this. In one way, I cut the most important person in my life out forever, because of the behavioral side affects of my dysthemia and the attempts to quiet the nightmare through a series of alcohol relapses. I will never forgive myself for that. The repercussions of that will echo for years yet to come. I couldn’t save myself….how in hell was I evervgoing to save my marriage? And what in God’s name was I thinking ever letting someone get that close to me. It will never happen again.

Being alone with depression is going to hurt, but I’d rather go through a hurt alone that I can grow out in three days or a week than ever suffer again by havingin my love, my heart, and myself as a person discarded because of the fallout of this savage disease. I cannot long survive a life of having who I am as a person suffering from depression thrown back in my face every day by a world that is afraid to understand.

by D..L. McHale


It does not speak English, Spanish, French, or Italian, or any intelligible utterance known to this world.

It is a darkness devoid of spoken words;
a tongue savagely ripped from the mouth of the village idiot.

There are no pressed pages in braille
to sensate dull fingertips, to tap out the iniquity and the pain.

No painting of fingered words in the still air whispering into deafened ears.

It is the molten ashes of Vesuvius, cascading behind clenched eyelids; a scorching of the inner self. It is the babbling madness of Babylon chanting chattering confusion.

It is the silent scream that pierces the morning sky, the shrieking wind that rips the sparrow’s wings from its tender breast.

It is the desperate gasp for air from collapsed lungs, the tortured artery that bleeds the brain.

Beneath the ocean’s swell, the riptide that pulls one asunder to the blue-black abyss,  a dark star consuming itself, devouring light into the shadows of its belly.

A twisted comfort in the unfeeling, a slap in the face of the unsmiling.  Distant and cold eyes – unfocused, unseeing.

A banquet of burning bone and marrow before demons dancing to noteless music.



You laid your plaited red skirt
on the foot of my bed,
neatly folded as though
in doing so you could somehow
retain your virtue.

In the midst of our fleshy thrashing,
I kicked it to the floor, and you began
to cry, deep sobs that rattled
the mattress springs.

I moved, too reluctantly, to retrieve it
but you said, “Why bother?
You’ve ruined it.
You’ve ruined me.
You’ve ruined everything!”

Making love doesn’t always
mean making sense,
and so I threw my feet to the floor,
pulled on my jeans, and looked back,
although I would never be able to see.

“So that’s it?” you sobbed.
“You bastard!”

I smiled in affirmation, buttoned my shirt,
and turned toward the door,
and as an afterthought, picked up
your once plaited red skirt, tossed it
carelessly over my shoulder,

and left.



I am not yet dead.

Do not call this a miracle or raise your hands in praise. 
First, you should know how long I prayed, and how I came to know the silence of the Lord.

He does not arrive in a ball of light blinding on the road to Damascus. He comes in silence.

Lie there night after night and you will come to know the things I speak of.

My God speaks in the tongue of suffering.

I have survived, but do not call that brave.

I rattled this body from the inside out. There are those who dared get close to me who can testify. I could not find its latch.  I would have escaped it if I could. 

I say this to you because I know, you too have suffered — a body can be rummaged through like a medicine cabinet.

The flesh can be unfurled. Stitched, unbound, mended and stitched again.

Nothing is lost; nothing can be unmade.

But do not underestimate how hard it is to die and do not think death will save you.The dead have forgotten suffering.

Remember what I tell you here.

Remember how hard I held on. Remember the long nights I prayed.

Remember: whole days and nights I wandered outside myself. My body opened to wind and latched like a door against it.

There was pain in the opening and pain in the parts that healed.

Remember what I said of prayer: to house the soul in a body is a way of it.

Sometimes we suffer for one another. I am sorry for those who have suffered for me. But mostly, I am grateful.

If you like, we can call it holy.


Salish Lodge, Snoqualmie Falls, WA

The ground beneath my feet rumbles.
Softly at first, and then with each step
increasing in its timbre.

The air is damp and mossy with a gray light
filtering through the canopy of spruce and pine.
Wet thunder rises; my ears are muted
by the intensity of a river plummeting
over slick rock lips;
a roiling, massive death spiral.

Half the volume swan dives elegantly
hundreds of feet into a pounding foaming white pool,
while my pounding heart matches the outpouring,
beat for beat.
The other hangs mistily in the frigid air,
gently nourishing the brown-green algae with its spit.

I cannot help but marvel at the sheer anger of it all,
wondering how many open-mouthed bass
thrust forth into open space, gargoyle-eyed as
the river disappears beneath them,
recognize this as the end of their swim?

Death, anger, power…and yet
so serenely beautiful

Rage on, Snoqualmie,
before the winter’s freeze deprives you
of your liquid dance!


ADELE: ESSENTIAL LISTENING RULES: Today’s Lesson – Absolute Rule No. 1


ABSOLUTE RULE NO. I – If you’ve ever loved someone to the core of your being, no matter how imperfectly, especially if it was imperfect – YOU MAY NOT UNDER ANY CIRCUMSTANCE LISTEN TO ADELE. (She’ll take you on a soul wrenching, bone crunching, breath smothering journey down a deserted road and leave you there.)



One of my closest friends confessed to me today that she was strongly contemplating giving up her blog because one of her readers keeps disparaging every written entry as “amateurish” and “meaningless.”  I told her she should be thankful that she had at least one devoted fan who felt so compelled by her writing that he simply had to take the time to respond to everything she writes. You can’t buy that kind of loyalty.

Sometimes you just have to shout into the void to know you still have a voice, and that the echo that ricochets back is someone else’s acknowledgment that you’re not alone.