Category: Depression

CRY OUT TO THE HEAVENS

On By Dennis McHaleIn #Art, #cantdonothing, #childhood, #compassion, #death, #depression, #dreams, #fantasy, #holy, #individual, #love, #savetheworld, #suffering, #thewinterbitesmybones, #twitter, #WordPress, #wordpress, Art, Beauty, color, Depression, Family, Friends, Friendship, gmail, hero, Humanity, Inspiration, life, Love, Motivational, Poem, Poems, poet, Poetry, Poetry Writing, Relationships, Relatonships, Speaking, The Winter Bites My Bones, WordPress, WritingLeave a comment


by D.L.McHale, Sept., 2021

i.

Two sparrows
beneath the hand
of fate –
does the omniscient eye
behold need
or does it blink
and look away?

ii.

Life offers choices…
to accept the solace of belief
in a benevolence
that oversees;
or to know the loneliness
of your singularity
in a vast universe.

iii.

A guiding hand
that shelters,
that traces a path to follow
is security;
yet the soul is strong
who charts his own course
through infinity.

iv.

Cry out to the heavens
and listen long
for an answer
that does not come…

except in the heart
of the believer

The Gray by D.L.McHale

On By Dennis McHaleIn #Art, #compassion, #depression, #dreams, #suffering, #thewinterbitesmybones, #twitter, #WordPress, Art, #Art, #Gallery, #Open Submission,, Depression, Humanity, life, Loss, Love, Poem, Poems, poet, Poetry, Relationships, The Winter Bites My Bones, Uncategorized, Woman, WordPress, WritingLeave a comment

8_jpg_CROP_original-original
Painting by Richard Tauschman, 2015 ©

Again the dawn is drawn as gray
amidst design of dream.
That is to say the wall’s become
more ashes than of cream.

Request, I did, a paint’s renew
to warm a darkened room,
entrusted monetarily
for light to thrill the doom.Perhaps designer’s relevé
became black’s dance with white,
a while to beam my dream of cream
into a fainted night.

And so it is this mix, this stain,
awakens dawn’s portray
and sends, as if the heart of Man
to gray… to gray… to gray…

South Carolina

THROUGH A LOOKING GLASS DARKLY

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I grew up in Wonderland. I can say this now, after having lived and died a little in some of the ugliest cities. Brevard, NC is an impossible town, and it should have died like it did every night at 9 PM when the traffic lights down town went off duty and reverted to four-way flashers. It should have hemorrhaged to death when so many of us left it, bleeding.

Life after Brevard consisted of marrying your high school sweetie, snagging a second shift job at Du Pont or Olin with the right influence, and hopefully, getting a double wide so say, in ten years and with a lot of overtime, you’d get a real home one day. Or you could get out, go to college, find a decent job never once thinking of the wounds or how inane it was, back then.

Exactly an hour later almost as an addendum, the one TV channel with consistent reception reminded our parents it was 11 o’ clock, and somehow, as if it were possible, not knowing where we were was the last thing they heard, the constant back question: Do you know where your children are?

Yes, we were cuturally deprived. The population inside city limits strained to top 5500. You knew everyone and everyone knew you, and even if you did not comprehend it, there was security in this, and a little resentment at not being able to live so unanonymously. The lone radio station was AM, and on week nights, the melodious voice of John Anderson brought us serenely to “the close of another broadcast day”, promptly at 10 PM and the strains of his voice were the last heard of the day for many of us.

You waited on everything in Brevard, and you waited for Brevard to catch up to the rest of the world, but it could not, and you knew it.

Mustangs, Barracudas, Chevelles, Impalas- all those horses and nowhere to run- the dichotomy of excess speed in a town that prided itself, almost to the point of codification, on operating at the pace of thickening molasses.

Go ahead and laugh at this, but on Friday nights in summer, the parking lot which now comprises Princess Plaza was cordoned off for square dancing. Do-se do, I kid you not. The whole town turned out. You slapped your face with Canoe or English Leather, slick in your favorite jeans, leaning against -something-until you found the courage or waited for the competition to die down so you could sidle up to Anne or Beth or Cindy or Marsha and ask for this next round?

You could not help but worry just a little because what if the Hokey Pokey really IS what its all about? How would you know? Left foot in, do-se-do.

Maybe you’d get lucky. Maybe a friend shared a can of beer with you, fresh from a “run” to Hendersonville. Not enough so you could feel it, but enough to leave a taste in your mouth for more, and enough to taint your breath and enhance your image. Image was all we had at times.

The bowling alley was the hottest place in town, except of course for Hardee’s. Before everything and after everything, there was Hardee’s. The simplicity of it was its appeal: you want to be found, go to Hardee’s. There you’d catch a glimpse of a wild Mustang perhaps, or split an order of fries. Even the cops had names like “Elvis” and “Tinker” and most of the time, they’d be hanging too, only parked conspicuously in the center of the lot with the window down.

Paegentry and dances were relegated to the American Legion, and we cut up, showed off, smoked an joked under the ancient machinery of a WWII anti aircraft gun whose trajectory would have placed a round about three feet over the court house and made impact say, close to Wal Mart, windage and elevation being considered.

To the students at Brevard College we were “townies”; to the tourists we were “hicks”. Always, there was this battle for our own town. Some of us fought it while others hung back considering Brevard not worth an ass kicking. But we shared a common perplexity, and try as we might, could never grasp the concept of driving 100 or maybe 150 miles just to look at LEAVES. White squirrels were common as mud, and any kid who had his driver’s license over 60 days knew every waterfall within 30 miles by rote.
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As inevitable as daffodils in spring were the well-intended young women who arrived from UNC-Asheville. I never asked, but there had to be some deep spiritual power that propelled them onto the capstone of the court house retaining wall to save our dying town.

This was done usually at the top of their rather expanded lungs and usually, when mixed with the background of traffic, was for the most part unintelligble. But you learned to read their faces and even if you missed your appointed hour, you knew something serious was going on, and that there would surely be a next time.

“The City On The Hill” has been euphemised since the time of the ancients. In the Bible, it signifys both strength and depravity. Nostradamus saw it over and over and over. Those few of us fortunate enough to have lived there knew its pinnacle conjoined at the corner of Main and Jail House Hill, precisely where the wisewomen from Asheville stood.

They call Rome the Eternal City. I argue with history from time to time.
If you lived this Brevard, you know it like you knew your first kiss, you know it now with your eyes closed, it has always been. It resides on tongue- tip like the good news ready to spring forth across the land, it is deeper than skin, a fabric of which a part of you is indelibly woven.

My best years. Wonderland and “The Last Picture Show” with a Buck Owens twist. Red pill or blue, it is waiting for you.

CONSUMED

On By Dennis McHaleIn #WordPress, abanondoned, Death, Depression, PoetryLeave a comment

what have you wrought?

a smothering solitude
this insidious darkness
as thoughts creep.

(once we savored innocence,
virginal and childlike),

     but your heart soured.
a dark vision of pain –
drop
     of
     blood
           follow bitterness,
follow pain,

once consumed, love bled dry.

in a haze of eternal stillness
i still love you.

THE SEAGULL AND THE MOON by D.L.McHale

On By Dennis McHaleIn #death, #depression, #dreams, #suffering, Depression, life, Loss, Poem, Poems, Poetry, Suicide, WritingLeave a comment

seagull
Moon night

I had a dream last night where I watched the moon swallowing the stars,
greedily ingesting the sparkling tapestry of the heavens, asserting a vain primacy,
ever becoming brighter and brighter until I could no longer look directly at it.

Silver clouds, in whispered wisps, shrouded this celestial midnight consumption
shape-shifting across the evening sky, spitting regretful droplets of sorrowful rain.

Abruptly I awoke,  bathed in cold light, my face caressed by a bitter breeze
wafting through a carelessly open window, and there, on the windowsill,
quietly sat a majestic seagull.

His waterproof coat of feathers was luxurious.  His animal spirit was fierce and strong.
The red dot, like resilient drop of blood, accented a brilliant yellow downward-curved beak
as his stony black eye fixed upon me with knowledgeable contempt and exacting judgment,suggesting that in my waking I had somehow slandered the significance of this extraordinary night.

One by one, molting black-tipped feathers fell like accusations upon my pace-worn wooden floor until the whole of it was carpeted and this noble scavenger fell naked backward into the nocturnal void squawking in his naked, downward death-spiral…

“I am Life! I am Death” …words whispered like dank petrichor with dawn’s rising light.

What was I to make of this?  Was I awake, or was this my awakening?

I could not the discern what was real and what was not, but in that way of knowing that cleaves not to understanding, I knew.

I knew this was my last night.

I watched as meandering rivulets of rain painted my window like random-flowing veins,
transparent rivers of pain creating artfully disturbing and distorting prisms through which the lunar light filtered into my bedchamber swaddling me in hazy sheets of bewilderment and appalling fear.

I, too, was being swallowed into the voracious belly of the moon.  My final breaths, like puffs of steam, floated before my sleep-filled eyes and like the stars ingested before me, my light faded into nothingness.

And the moon, she smiled.

HOMECOMING by D.L.McHale©

On By Dennis McHaleIn #compassion, #death, #depression, #dreams, #fantasy, #suffering, #thewinterbitesmybones, #twitter, #WordPress, Death, Depression, Humanity, life, Loss, Poem, Poems, poet, Poetry, Relationships, The Winter Bites My Bones, Women, WordPress, World, WritingLeave a comment

The royal robes of winter’s night
tightly bind me in its blue-black grip
The shadow of majestic purple mountains
kneel upon the fields of frozen graves
ancient tombstones, like granite faces
hemming the barren valley floors

An amber moon spills its bitter glow
through naked branches like brittle
fingers clutching a button-less cloak
Icy winds whip swirls of fog across
lifeless lakes, and on broken wings
doves fall from a voiceless sky

In a distant village, old ladies warble lullabies
to their dying husbands; soft verse cutting
like jagged blades through thick cherry smoke
bleeding from pipes clenched in broken teeth.
The children, with bellies as round as their joyless
eyes feed upon fermented peaches and dance
on knitted bones, playing hide but please, don’t seek
for we are tired, for we are weak

I have walked a lifetime to return 
to this is, my kingdom, stretching as far as the blind
eye can see. Built upon the shifting sands of hope lost
This, both kingdom and the shoveled grave
My head crowned in a spray of dying stars;
my spirit drowned in muted prayer;
my hobbled feet cut upon jagged stones.

This is my destiny, my hell, my home.

DEPARTURE by D.L.McHale

On By Dennis McHaleIn #death, #depression, #dreams, #God, #suffering, #WordPress, Depression, Loss, Poem, Poems, poet, Poetry, The Winter Bites My Bones, Writing2 Comments

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Plant my sorrows ‘neath soils deep
I will not pray, nor shall I weep
    bitter secrets, mine to keep
    bitter harvest, mine to reap

I dreamt of the rapture, dreamt of the pain
I dreamt of the fire, of the iron chains
This tortured heart beats cold and quivering
This tortured soul, fatigued and shivering.

Into the waters my steps descend
For this is the beginning of the final end
     Let the rivers wash my tired bones
     Let the currents carry my body home

UNDERSTANDING DENNIS by D.L. McHale

On By Dennis McHaleIn #compassion, #death, #depression, #suffering, #twitter, #WordPress, Death, Depression, Divorce, life, Loss, Poem, Poems, poet, Poetry, Relationships, Suicide, The Winter Bites My Bones, WordPress, Writing2 Comments

 

***TRIGGER WARNING: This post contains small mentions of self-harm and institutionalization.***

Today I want to talk about something that has been swimming around in my head for weeks. I guess you could say this post is an accumulation of high emotions, stress, and some really tactless things I have heard from people who meant well. There are a few in my life who actually understand where I’m coming from… thanks Jeri and Susan and Julie and my sweet Nikie. I’m not going to unleash 40+ years of preteen, wannabe rebellion drama on to you; please know that all of this is coming from the heart; an excerpt from my life.

Following this post, I share a poem I wrote that attempts to sum up my dysthemia (chronic depression) in an easier, entertaining format. Depression is hard to put into words for those who have never experienced it. Sometimes a poem helps. Maybe.

To start off, I have been struggling with depression for at least 45 years. In middle school I had some issues with my classmates. A lot of them thought I was strange because one day I wanted to talk to everyone, huge smile on my face – and then the next I would withdraw or lash out angrily at anyone who dared look at me the wrong way. It was a time when I was just starting to realize that I was different, that something akin to a sezure was going to assert itself at random moments in my brain and in my life.

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There was never relief at home for there was horror in that house visted continuously upon myself and my five siblings. I avoided going home at all costs. For a while, I had no way of coping besides throwing ridiculous tantrums to push people away; I stopped talking. Nobody knew what to do with me, so my mother started making me read and write to bring my grades up. When I actually became interested in reading, and especially writing, it became a coping mechanism. To this day, writing is my one place I can retreat to be heard and to find peace..

In high school my depression quickly escalated, especially during my sophomore and junior years. I was still reading and writing to cope, but I had absolutely no motivation in my education. I didn’t skip to be rebellious, I skipped because the anxiety of walking in to class was too much to bear. I can remember seeing the doorway to any of my classrooms, knowing there was a teacher and other students on the other end feeling like my lungs collapsed.

It took little to no thought, almost as if on instinct, for me to turn my feet in the other direction and skip my afternoon classes until the day was over. I was not bullied, I wasn’t hurt in any way by any of my teachers or students, there was no substance abuse when I skipped, but my parent’s couldn’t comprehend what was wrong. All they knew was that I was very quiet and withdrawn and nothing seemed to be helping.

Around this time, I started exhibiting self-harm behaviors: climbing rooftops and jumping, running away for a week or two at a time, taking full bottles of whatever was in the medicine cabinet. Once, I even took all of my mother’s birth control pills. But perhaps the most alarming was locking myself in my bedroom and choking myself with a belt until I passed out. I practiced hanging myself. Anything to escape the fear, the anxiety…the darkness.

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By junior year I was continually self-harmful and hiding it from my only friend and my family. When my best friend found out she told her mother and she contacted my parents. The result was several trips to a psychiatrist that I absolutely loathed, and a therapist who was so unbelievably optimistic she could have been in Legally Blonde, but wearing baby blue 24/7 instead of pink. I stopped hurting myself (for a few years) but I still skipped class daily, read books to the detriment of my social life. Naturally, I gravitated to dark writers…Baudelaire, Rimbaud, Sylvia Plath, etc….and continued to be either withdrawn or aggressive with my family. During this time I was on medication, under the guidance of my psychiatrist.

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I stuck to this uncertain way of life for a while, finding two friends struggling with the same situation I was. They were my support system, one of which I still talk to today. By the time I finished high school and started college, I had stopped taking my medication. I didn’t think there was a need for it anymore.

My first year was academically successful, but my mental state was getting increasingly worse and more unpredictable than usual. I was suffering. I managed to walk to my classes without freaking out about being watched until I sat down, and the dark fog would envelope me, but I was learning to function even in that darkness. It was a huge step forward. My academic advisor, however, was not happy with the lack of motivation in my education and prompted me to take on more classes. I’m not shoving the full blame of my ensuing emotional breakdown on him, however I do feel that my need to please him and avoid conflict was to take on 19 credits, an internship and an on campus job….all of which led to more depression.

I barely made it through my first semester before I was so emotionally and physically exhausted I could barely get out of bed. I was forgetting to eat and getting 3 hours of sleep on a daily basis.

During this time I talked to several different people to get help. I talked to the free on campus counseling, to which some of my friends went with me for support. It was great to have that outlet, but it wasn’t helping enough. I was so malnourished I lost nearly 25 pounds in the span of a month. Finally my roommate took one good look at me and told me if I didn’t get out of bed the next day by 12pm he was going to send me home with his mother if he had to. I ended up dropping out of college my sophomore year and coming back home.

I took the rest of the semester off, just focusing on eating, sleeping , and most importantly, not killing myself. This later thought was new…and I thought about it a lot. I spent most of my waking time trying to gather my courage to end it all.

By next semester I was re-enrolled in a college and went back on medication.

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Therapy appointments were twice a week until I was back at a healthy weight and attending school on a regular basis. But I discovered a way to participate in all the social mayhem that one encounters in college – alcohol.

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I had no way of knowing then what a devastating role alcohol (coupled with depression) would eventually have on my life, and in time, my marraige. But for the moment it worked. I experienced the false happiness of being under the influence. I could talk to people. I felt happy. And I had sex. A lot of sex. It numbed me. But the consequences of drinking began to assert itself: I was placed on academic probation for missing classes or going to classes under the influence. Two weeks later, I dropped out of college altogether.

This began a vicious and arduous cycle of failures that, unbeknownst to me, fed my depression: get a job, lose a job because of my drinking. Date a girl who could not keep up with my drinking. Lose a girl. Over and over and over. My self-esteem was shredded. And all along, like shoveling coal in a hungry furnace, I was stoking the flames of my disease. But as long as I kept drinking, I escaped the onslaught of a full blown depression collapse. The alcohol was killing me and saving me at the same time. I was committing social suicide by drinking as I did so that I did not commit actual suicide locked in my dysthemia.

Because of the alcohol, I was now somewhat liberated from my withdrawn state. I started noticing the strange reactions I was getting from people when I talked to them about my situation. Some of my friends were getting exasperated with my emotional outbursts and my depressive withdrawls, wondering why I couldn’t just “get over” what was bothering me. I tried to describe to them what was going on in my head but “It’s a chemical thing more than an emotional thing” didn’t seem to be getting me anywhere.

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I started noticing that people who have never experienced deep depression were rather tactless when talking to people who suffered from depression. There seems to be this really blasé attitude towards those who are struggling with living their lives as normal people. Having my struggle with depression spelled across my forehead was too much to ask from me in order to get a somewhat understanding reaction from someone else… sorry…it wasn’t worth the effort. I’ve been institutionalized once and ever since coming out and getting my life back together people have been expecting me to just “get over” everything that comes my way. I couldn’t comment on something that was a little frustrating to me without someone telling me I’m “making too much of a big deal” about it.

I could not understand why people felt the need to react this way to someone who has been more than blatantly open about his emotional problems: WHY on earth would they instigate MORE problems and demand answers because they don’t know what’s wrong with them? If I told someone I had cancer, no one in their right mind would even dream of saying “Oh, it’s just cancer, get over it”. They wouldn’t have to know anything about my past, my family, the struggles I’d faced or anything of the sort to act like a decent human being, so why is it okay to say something like that about depression?

Sometimes I’d really like to give people a piece of my mind. It’d go a little something like this:

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Things I’ve heard: “Oh honey, we all get a little sad sometimes.”

My reaction: “I’m pretty sure wanting to kill myself on a daily basis isn’t a little sad. But sure, I feel so much better now that my suicidal thoughts have been completely downgraded, I’m gonna go find a 7 story window to jump out of. Have a nice day.”

Things I’ve heard: “Why can’t you just tell me what’s going on? I’d be so much easier to deal with, I don’t have time to do this with you every day.”

My reaction: “I totally love living in emotional turmoil so I just keep it to myself. The chemical calibrations going off in my brain make total sense to to me but I don’t feel like sharing. I’m sorry I forgot to tell you I had an emotional breakdown scheduled this month and it’s set to go until the middle of December. I’ll put it on the calendar next time.”

Things I’ve heard: “You didn’t look or sound depressed at all! How was I supposed to know?”

My reaction: “I wasn’t trying to tell you. And if I could, there are no words to describe the darkness that envelopes me. Next time I want the world to know exactly how I feel on a daily basis I’ll tattoo it on my face so it’s impossible to miss. I love knowing my personal business is so blatantly obvious to everyone in the world.”

Things I’ve heard: “Why can’t you just stop feeling that way? I mean thinking about it won’t help so just move on.”

My reaction: “Ooooooooooooooooh! You’re so incredibly smart! Let me find my automated ‘off’ switches for my mind, my brain, my heart, my depression and anxiety and I’ll get back to you. Thanks sooooooooooo much for the suggestion. I’ll just add that to the growing list of things I have failed at, and get right on that thank you note for such a thoughtful piece of advice.

-insert loud sigh here-

The point is, my tolerance for people’s complete lack of understanding is getting smaller by the hour. No person who has ever felt the pain that depression brings should ever have to feel guilty for it, especially when the people around them don’t understand anything about what they are going through. We don’t share the same language when it comes to depression. Words to describe what it’s like simply don’t exist. We need to start by having an open and thoughtful national conversation on the topic. And that is not going to happen.

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I’m starting to realize I’m going to have to cut some really important people out of my life because of this. In one way, I cut the most important person in my life out forever, because of the behavioral side affects of my dysthemia and the attempts to quiet the nightmare through a series of alcohol relapses. I will never forgive myself for that. The repercussions of that will echo for years yet to come. I couldn’t save myself….how in hell was I evervgoing to save my marriage? And what in God’s name was I thinking ever letting someone get that close to me. It will never happen again.

Being alone with depression is going to hurt, but I’d rather go through a hurt alone that I can grow out in three days or a week than ever suffer again by havingin my love, my heart, and myself as a person discarded because of the fallout of this savage disease. I cannot long survive a life of having who I am as a person suffering from depression thrown back in my face every day by a world that is afraid to understand.

DYSTHYMIA (CHRONIC DEPRESSION)
by D..L. McHale

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It does not speak English, Spanish, French, or Italian, or any intelligible utterance known to this world.

It is a darkness devoid of spoken words;
a tongue savagely ripped from the mouth of the village idiot.

There are no pressed pages in braille
to sensate dull fingertips, to tap out the iniquity and the pain.

No painting of fingered words in the still air whispering into deafened ears.

It is the molten ashes of Vesuvius, cascading behind clenched eyelids; a scorching of the inner self. It is the babbling madness of Babylon chanting chattering confusion.

It is the silent scream that pierces the morning sky, the shrieking wind that rips the sparrow’s wings from its tender breast.

It is the desperate gasp for air from collapsed lungs, the tortured artery that bleeds the brain.

Beneath the ocean’s swell, the riptide that pulls one asunder to the blue-black abyss,  a dark star consuming itself, devouring light into the shadows of its belly.

A twisted comfort in the unfeeling, a slap in the face of the unsmiling.  Distant and cold eyes – unfocused, unseeing.

A banquet of burning bone and marrow before demons dancing to noteless music.

THE RED SKIRT by D.L.McHale

On By Dennis McHaleIn #depression, #sex, #WordPress, Beauty, Depression, life, Loss, Love, Poem, Poems, poet, Poetry, Relationships, The Winter Bites My Bones, Woman, Women, WordPress, WritingLeave a comment

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You laid your plaited red skirt
on the foot of my bed,
neatly folded as though
in doing so you could somehow
retain your virtue.

In the midst of our fleshy thrashing,
I kicked it to the floor, and you began
to cry, deep sobs that rattled
the mattress springs.

I moved, too reluctantly, to retrieve it
but you said, “Why bother?
You’ve ruined it.
You’ve ruined me.
You’ve ruined everything!”

Making love doesn’t always
mean making sense,
and so I threw my feet to the floor,
pulled on my jeans, and looked back,
although I would never be able to see.

“So that’s it?” you sobbed.
“You bastard!”

I smiled in affirmation, buttoned my shirt,
and turned toward the door,
and as an afterthought, picked up
your once plaited red skirt, tossed it
carelessly over my shoulder,

and left.

THE HOLINESS OF SUFFERING by D.L.McHale

On By Dennis McHaleIn #death, #depression, #God, #holy, #suffering, #twitter, #WordPress, Death, Depression, guayusa, Humanity, life, Love, Poem, Poems, poet, Poetry, Speaking, The Winter Bites My Bones, WordPress, WritingLeave a comment

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I am not yet dead.

Do not call this a miracle or raise your hands in praise. 
First, you should know how long I prayed, and how I came to know the silence of the Lord.

He does not arrive in a ball of light blinding on the road to Damascus. He comes in silence.

Lie there night after night and you will come to know the things I speak of.

My God speaks in the tongue of suffering.

I have survived, but do not call that brave.

I rattled this body from the inside out. There are those who dared get close to me who can testify. I could not find its latch.  I would have escaped it if I could. 

I say this to you because I know, you too have suffered — a body can be rummaged through like a medicine cabinet.

The flesh can be unfurled. Stitched, unbound, mended and stitched again.

Nothing is lost; nothing can be unmade.

But do not underestimate how hard it is to die and do not think death will save you.The dead have forgotten suffering.

Remember what I tell you here.

Remember how hard I held on. Remember the long nights I prayed.

Remember: whole days and nights I wandered outside myself. My body opened to wind and latched like a door against it.

There was pain in the opening and pain in the parts that healed.

Remember what I said of prayer: to house the soul in a body is a way of it.

Sometimes we suffer for one another. I am sorry for those who have suffered for me. But mostly, I am grateful.

If you like, we can call it holy.

JUGGLING LIFE by D.L.McHale

On By Dennis McHaleIn #compassion, #dreams, #Rehab, #WordPress, Art, #Art, #Gallery, #Open Submission,, Death, Depression, Divorce, Friends, Humanity, life, Loss, Love, Marriage, Motivational, Poem, Poems, poet, Poetry, Relationships, Speaking, Suicide, The Winter Bites My Bones, War, Women, WordPress, World Events, WritingLeave a comment

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Consider for a moment that we are all jugglers. It is, afterall, what life demands of us; constant juggling – of time, relationships, our attention, responsibilities. We feel ourselves continually caught up in the demanding task of keeping many things up in the air simultaneously, smoothly rotating, round and round.

Suppose then, in our quest to be the best juggler possible, we see that we are juggling three balls: one rubber, one wooden, and one crystal.

In the course of our juggling, we slip and drop one ball. Let’s say it’s the rubber ball. What happens to it? No real damage done, right? It bounces. It comes back to you. This rubber ball might represent your education, your job, your contributions to the community in which you live. It is the decisions you make everyday that defines not the depth, but the breadth of living. In the course of your life you may drop this ball several times…you may change jobs, you advance, you are laid off, you make new friends, old ones slip away, you go back to school…it is constantly moving in new directions.

Do not overly concern yourself when this rubber ball slips and falls to the ground; it will retain its resiliency, bounce back, and everything will be fine.

Suppose now you lose your focus for a second, perhaps a day or two. You drop the wooden ball. What becomes of it? Well, it’s a bit noisier, true, but in all likelihood it will become scratched, perhaps chipped. In time, after a few falls, it may even take on a new shine, a new patina.

This wooden ball represents your health and your spirituality. It changes…constantly. It evolves.  It will not look the same today as it will tomorrow. That is its nature. Be mindful of keeping this one aloft, but do not distress if from time to time it slips your grasp. It, too, is resilient and in the long run, it endures.

But what then of the third ball? The crystal ball? What happens if you take your eye from it for a moment and it hits the floor? What becomes of it?

It shatters! It will not return to you for it is utterly destroyed.

This crystal ball represents your close, intimate relationships. Your husband, your wife. Your Mother and Father and sisters and brothers. It represents your children and their children, et. cetera, et. cetera. It represents family and all close and cherished relationships. It represents the giving and the receiving of love.

If you drop this ball, no amount of effort will repair it. It is lost forever. For this reason alone, you must be acutely and forever focused on keeping this ball in the air at all costs.

As you juggle life, keep this lesson in mind, and keep your priorities likewise aligned. Allow for mistakes in life (the rubber and the wooden balls), but never accept your life as the mistake (the crystal ball!)

LIVING FOR TODAY: NECESSARY CHOICES by D.L.McHale

On By Dennis McHaleIn #compassion, #dreams, #fantasy, #WordPress, Death, Depression, Humanity, life, Loss, Love, Poem, Poems, poet, Poetry, Suicide, The Winter Bites My Bones, Travel, World Events, Writing2 Comments

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Three Roads: Yesterday, Today, and Tomorrow. Which One Shall I Choose?

The reason most people find themselves stuck in a rut is because they insist on seeing tomorrow as an extension of today, and today as an extension of yesterday. This has been the most difficult, and necessary, lesson of the past year and a half of my life. My ignorance in adhering to this faulty belief invited me to# voluntarily step into mental leg irons that have no key. It has hobbled me in everything I have striven to achieve, for it is a false assumption and a dangerous one at that.

Yesterday is a story that has already been told. The book is closed. The lessons, oh dear God, hopefully, learned. No amount of regret can change the ending of a story that is now complete. How can I ever hope to begin a new chapter if I continue to dwell upon an ending that cannot be altered? My past has served its only purpose, which was to instruct and to deliver me to today. My only regret, my biggest regret, is that the lesson came at such a cost to another.

Today is all that truly matters. Today, I write the story, big or small, dull or incredible…the words are all there – and it is up to me to arrange them as I see fit. I am the protagonist. Only I can determine whether I turn left or right, whether I move forward, stand still or retreat backward. I have come to the realization that to stand still or move backward is to settle for a weak plot. Only in moving can the inspiring stories be written… and written well.

And of my tomorrow? It is nothing more than a blank piece of paper not yet ready for mwhatforwardy pen. If I live with one foot planted in today and the other in tomorrow, all I will have managed to do is straddle the fence of possibility. To be stuck on that fence is to surrender half of the possibilities of today. I have chosen to get off of the fence and plant both feet firmly on the path of “ Now.” The fallacy of tomorrow is the falsehood that I need to “plan for.” Plan for what? All the things I missed today?

This worldview is not clever or unique. I did not come up with it. Smarter minds than mine have been advocating this for eons. I am just serving as the echo of their wisdom. If I choose to live fully at this moment which is today, I have no choice but to surrender yesterday to the sweetness of memory, and tomorrow to the providence of faith.

Beginning now, I choose to immerse myself in the wonder and infinite possibility that is today. I do so with the humility to comes from the sacrifices of others who helped me find my way.

WHERE I LIVE…AND DIE by D.L.McHale

On By Dennis McHaleIn #Alcoholism, #dreams, #Drugs, #fantasy, #WordPress, Art, #Art, #Gallery, #Open Submission,, Death, Depression, life, Loss, Poem, Poems, poet, Poetry, Suicide, The Winter Bites My Bones, WordPress, WritingLeave a comment

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How temperamental is the man in me
who misses you but will not call –
because I find the thought of romance
more alluring than actual love?

I drink to burn the voices in my belly
that mock my tenuous hold on sanity.
I buy my smokes one at a time because
I have no vision of or faith in tomorrow,
and I make my living scratching
the underbelly of this wretched world.

This desolate city, crumbling beneath the
broken wings of blackbirds…it is my home.

It is where I live. It is where I shall die.

My pen scrapes past its veneer of civility shedding light upon the ugly, the lost,
the torn asunder.

I take my walks at night under clouds
all dressed in muted black.

I am callous with the hipsters and the tweakers camped by the muddy rivers;
the hookers and the pimps and the holy man and the goddamned garish fluidity of this headache world.

I live in a city of fifty thousand accumulated flesh tombs pretending about the news
and the weather, their minds drifting always back to the same goddamned thing.

How pathetic to be so far away
in space but not in time?

How desperate is the faith convinced by two arguments; both to be and not to be?

When I stumble, I lean against the wall or the lamppost, reading a page of Plath or a passage of Hemingway, and all I can think is how courageous their exits were.

I yearn for their knowledge of the final crossing. I read words, not novels, because words are better spit than woven.

I accept my fate,  gazing at my expiration date
and pouring another drink as I turn off the radio and sit silently in the dark chambers of my thoughts.

I remember you,
but implore you to remember me not.

THE DYING PETALS OF THE POET’S FLOWER by D.L.McHale

On By Dennis McHaleIn #dreams, #WordPress, Art, #Art, #Gallery, #Open Submission,, Death, Depression, Loss, Poem, Poems, poet, Poetry, Speaking, Suicide, WordPress, WritingLeave a comment

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Past the tick-tick-tocking of the midnight hour,
Wrapped in sweat-stained cotton sheets,
Robbed of sleep and feeling sour
Like a muffled drum sounding nothing beats –
In the dying petals of the poet’s flower.

This syrup sleep removes the pain,
While dreams remain beyond my reach.
A whiskey slumber subdues the brain
While my toss-n-turn reveals a breach,
As time grinds on just the same.

I rise to write the poet’s dribble
And gorge upon liters of stale red wine.
Behold, my words, a bastard’s scribble!
Writ upon the passage of borrowed time.
Each tick, each tock, from my life is nibbled

I cannot rest while my muse is clanging
Inside my head a poor man’s verse,
Nor can I stop the incessant banging
As my thirst for libations meets an empty purse!
These words are ripe for a morning hanging.

Upon the tick-tick-tocking of the morning hour,
Sweet sleep descends upon my brow.
Within my bed I hide and cower;
An ink-less pen is a horseless plough –
In the dying petals of the poet’s flower.

Prelude to Writing, “Suicide Sisters”

On By Dennis McHaleIn #Art, #Celebrity, #WordPress, Art, #Art, #Gallery, #Open Submission,, Death, Depression, Loss, Poem, Poems, poet, Poetry, Relationships, Speaking, Suicide, The Winter Bites My Bones, Woman, Women, WordPress, WritingLeave a comment

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Emotionally exhausted and viscerally spent, I have just completed my readings of those I have affectionately nicknamed the “Suicide Sisters” – Virginia Woolf, Anne Sexton, and Sylvia Plath. 

I had hoped to glean some understanding of how incredible writing is influenced by depression, personal anguish and mental illness. Had I known how jagged this footpath was, I might have thought twice before beginning such a journey. 

I literally fell in love with all three of these Spirits. I cried without shame. I physically felt pain at times. At times, especially with Virgina Woolf, I would swear I heard their whispers in my inner ear.

This has been the most difficult, hopeless literary undertaking of my life.  Hope had a way of getting misplaced, if not lost outright, when reading these women.

At times, I had to remind myself to breath. In truth, at times I didn’t want to.

SUICIDE SISTERS by D.L.McHale

On By Dennis McHaleIn #Alcoholism, #Celebrity, #dreams, #Drugs, #fantasy, #Rehab, #sex, #WordPress, Art, Beauty, coffee, Death, Depression, Divorce, Humanity, life, Loss, Poem, Poems, poet, Poetry, Relationships, Speaking, Suicide, The Winter Bites My Bones, Woman, Women, WordPress, World, Writing1 Comment

My Suicide Sisters!

Would that I could deeply reach
beneath the dark-moist earth
pulling upward closely to my breast
fistfuls of your white-bleached bones –
to feel the jagged edges pressed
against my selfish living flesh;
to smell the late hours of your suffering,
to taste your tortured final verse
upon my dusty tongue.

Oh, my Suicide Sisters!
You each found in Death’s cold embrace
the peace and warmth Life long denied.

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Virginia…did you pack stones enough
to carry you as wetly deep as needed
to sleep through the ages?
Have the midnight screams,
the anguished dreams
settled softly with you on the murky riverbed?

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Sylvia…your babies lay warmly sleeping
drawing their first breaths where you surrendered your last..as then you entered eternal night –
did you fight against the dying light,
or was your savagely betrayed soul
carried softly heavenward
upon the rising cloud of your final breath.

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Anne, surrendered child of the asylum
dancing in sync to the symphony of the insane, voiceless visionary virgin,
depression’s whore
revving the engine, inhaling “no more!”
The world kissed your haunting cheek,
chewing your words with callous spit
Dear Anne, whose words burn brightly still
have you fled this mortal coil and all its ills?

My sweet, courageous Suicide Sisters!

Did the screaming stop, the incessant hum,
as your mortal clocks
struck the hour of “none”?
I did not need your fevered poems
to navigate my way back home…
for here upon your graves I rest
hearing your echoes within my chest!

Where then is my courage?

Are you not even now pulling me to you?
Have I no further verse to write
to guide me over into the comforting silence of our shared eternal night?
The bitter truth that is mine to drink
is not that I write, but that I think!

Your tortured lives are my dying treasure
For what is death but absent pleasure?

PERFECTED in the FORGETTING by D.L. McHale

On By Dennis McHaleIn #Art, #compassion, #WordPress, Beauty, Depression, Divorce, life, Loss, Love, Marriage, Poem, Poems, poet, Poetry, Relationships, Speaking, The Winter Bites My Bones, Woman, WordPressLeave a comment

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Your softness courses through my fingertips
a single kiss pressed upon my parted lips
sweet soft words spoken in the dead of night
as you pull me closer, as you hold me tight

…fragments of a waking dream
nothing in the rising is as it seems
a whisper in the timeline of memory
perfected in the forgetting of you and me

You were never the one for me
and I was never the one for you

There are empty roads enough to walk
No feet at which to lay the final fault
I will find my way in the absence of you
Forgotten love is like morning dew
It melts away as the day grows longer
As pain subsides, as the heart grows stronger

You were never the one for me
and I was never the one for you

To have loved and lost is all we have done
We wagered so much, so little was won
A temporaray madness, a soft siren’s call
The best we could do was cushion the fall
Neither breathless desire or passionate embrace
Love was the wisdom to let go with grace

You were never the one for me
and I was never the one for you

There is light to cut through the darkest night
I may wander for awhile but I will be alright
Thoughts wander now to a bright new horizon
The weight of our failing has finally lightened
Each memory lost, false love then betrayed us
A thousand miles stretch forever between us

I wish you joy and the fulfillment of dreams
….perfected in the forgetting of you and me

You were never the one for me
and I was never the one for you

DYSTHYMIA (Chronic Depression) by D.L.McHale

On By Dennis McHaleIn Art, Death, Depression, Humanity, life, Loss, Poem, Poems, poet, Poetry, Relationships, Speaking, Suicide, WordPress, Writing1 Comment

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It does not speak English, Spanish, French, or Italian, or any intelligible utterance known to this world.

It is a darkness devoid of spoken words;
a tongue savagely ripped from the mouth of the village idiot.

There are no pressed pages in braille
to sensate dull fingertips, to tap out the iniquity and the pain.

No painting of fingered words in the still air whispering into deafened ears.

It is the molten ashes of Vesuvius, cascading behind clenched eyelids; a scorching of the inner self. It is the babbling madness of Babylon chanting chattering confusion.

It is the silent scream that pierces the morning sky, the shrieking wind that rips the sparrow’s wings from its tender breast.

It is the desperate gasp for air from collapsed lungs, the tortured artery that bleeds the brain.

Beneath the ocean’s swell, the riptide that pulls one asunder to the blue-black abyss,  a dark star consuming itself, devouring light into the shadows of its belly.

A twisted comfort in the unfeeling, a slap in the face of the unsmiling.  Distant and cold eyes – unfocused, unseeing.

A banquet of burning bone and marrow before demons dancing to noteless music.