Like a butterfly, obsessively fluttering in my mind:
Open-winged and delicately perched within
her soft pudenda; smiles in kind
dripping dew, and all for the want of a kiss.
She is…vinegar and vanilla, vaseline and vagina.
breathing the soft whisper of invitation.
I am a prisoner to her intelligence, her volition, her erudition.
She is a cascade of vulva vocabulary:
vibrant and vivid: the supreme vivisection of vacuous idolatry.
Her dictionary is a thrashing of vague innuendos;
and all meaning is encoded in the fluttering of her labial wings.
Splayed out on her gypsy brass bed, she calls to me
in wet words and moist verse:
songs sung in disdainful agitation – her cheeks,
red as those of Modigliani’s whores.
Teasing, she baffles me with the pink virtuosity
of her tongue and seductive mouth.
In vain, I reach out to the heat of inevitability,
the dark depths of her cavities.
It was she who devoured my strong ancestors:
she who left Christ crying and gasping for breath.
What hope then for me, with only my poet’s pen
and second-hand adjectives to protect me?
All I would want to hear is that you are in a good place.
That’s all there is, I think.
I want to hear that you like yourself more than you did all those moments when you told me we would never amount to anything.
I want to know that you’ve changed for the better, but not how, not why, or how much.
I want to know that someone loves you.
That’s all there is, I think.
I want to know that you wake up everyday looking forward to whatever it is you have in your heart.
I want to know just how far the painted golden path of your dreams have led you, just how much it is that you have sacrificed to gain something far worthier.
I want to know that the wind has blown away every piece of me that didn’t quite resonate within you.
I want to know that you are free now, washed clean from all of my lies, the dirty blood that flowed through your veins whenever you looked at me, the dirt on your knees every time you bent over with such compassion to tend to my own weakness.
I want to know that you’re still that kind of person who would never let anyone go home alone.
I want to know that you never have to look over your shoulder, worrying about those days when I would get into trouble and make you cry all over again.
I want to know if you still like french press and if your fingers still bear the same raised skin you got from working so hard to make us work, the same raised skin I held on to for so long.
I want to know if you still find the good in men; if your faith has reached an ultimate standard now that I’m out of the way, if your convictions have brought you home.
I want to know if everything that reminds you of me no longer hurts as much, if it hurts at all.
I want to know if you’re still the same person underneath the protective arms, the breath of calla lilies, those sleepy eyes that became sadder and sadder with each day that passed until the clock told you it was time to break my heart; until those same eyes decided they no longer wanted to see me at all.
All I would want to hear is that you are not the same person as the one I was fortunate to meet and love.
In the quiet spaces of my mind
there is a softly sleeping figure
with the relaxed repose of an angel.
I kiss her cheek and lightly stroke her autumn hair
with a hope that she might slightly stir,
becoming minutely aware of my presence,
if only for an instant.
Heavenly sojourner, you are there in my dreams
laughing with me under the wild canopy of my fluctuating soul;
in between moments of consciousness
in between exhalations and eye-blinks.
I am caressed and buttressed
by the elegant strength of your tender spirit.
You are freedom after centuries of imprisonment.
You are a heavy rain after a cruel drought.
You bring the stars closer to my eyes.
You pull colorful spiral galaxies toward us
with your heart-bending gravity.
We explode like kaleidoscopic fireworks,
splattering a longstanding dream
across the churning night sky.
Refilling our palette of sensuality
with shattered rainbows.
We bend down to pick up the myriad jagged pieces,
our heartbeats bouncing again and again
to the hypnotic rhythm of evening descending;
our hands touching, our eyes devouring .
Our minds uniting, and our bodies shaking
as fiery desires are sporadically quenched
and rekindled, slowly dying down to embers
of nirvana whose warm afterglow
is eventually extinguished by the cool,
refreshing stream of our parallel thoughts
drifting weightlessly towards the sandy shores of eternity.
“Never underestimate the power of a small group of committed people to change the world. In fact, it is the only thing that ever has.”
~ Margaret Mead
Hold onto the faith that what you can do, and are willing to do, matters. Nothing matters more. You are not solely responsible for the solution. Bite off only as much as you can chew and trust that it will be enough to directly and indirectly feed a multitude of others.
When you do pray, pray for purpose. I promise you, the answers will come. They may not come in a way you were hoping, but they will come in a way that you need. And you may not see that your prayer was answered until you look back one day and see how all the answers fell into perfect place.
If you don’t do so already, make time to meditate. Oftentimes, we are so deafened by the noise of our own hectic lives and the demands pressed upon us that we drown out the quiet whisper within ourselves that reveals our inner compass, our hidden strengths, and our unique gifts.
Recognize that the person most in need of comfort and support may well, at times, be you. Allow others to do for you what you cannot in this moment do for yourself. In accepting love and care from another, you allow other individuals to fully actualize their humanity.
Empower yourself to change the world. Each of us, individually and magnificently, can do something by simply reaching out and offering the gift of comfort, assistance, and love for that one person who cries out in need.
Practice mindfulness. Mindfulness involves our paying attention “on purpose” and in “this moment.” Marathons are more easily won if the runner can simply focus on putting one foot in front of the other repeatedly, and in equal measure. They are generally lost when all the runner can see is the 26 miles stretching ahead.
Accept the reality that you are not powerless. You are infinitely powerful. The answers you so desperately seek are within you. But do not confuse power with purpose. Power is simply the fuel necessary to propel your purpose.
Look to those closest to you in need. Discern what your “gift” is and extend it to others. Resist any temptation toward personal recognition or reward. Empowered individuals are in the business of sowing, not reaping.
Believe that what you do not only matters, it is essential. It may seem like a small gesture to you, but you just might inspire another who then inspires another who then inspires another.
I see a lot of things I disagree with on social media. And, to be honest, I’ve probably posted more than my share of things that are disagreeable. It’s hard to keep our personal beliefs to ourselves when we see things online that we take issue with. Let’s take the subject of politics on Facebook.
For me personally, I have many friends and family members on Facebook who are on both sides of the fence politically. From time to time I have posted something politically charged, only to go back a little bit later and remove it after I’ve thought about the possible repercussions. I am now fully committed to never doing it again.
So, I’ve come up with some reasons why none of us should post about politics on Facebook. Nothing that I’ve written is intended to silence anyone. My sole motivation is to keep relationships on Facebook intact, and invite the reader to look toward more appropriate forums for political debate. Here you go….
You could alienate family and lose your friends.There is no reason friends and family can’t discuss political issues calmly and respectfully…but for heaven’s sake, do so in person! If you don’t feel comfortable expressing opinions at the dinner table, why would you feel so comfortable doing so online? Don’t be a coward! Most people feel righteous and powerful when they are safe behind their computers and post things they would never say face to face. Being an online political bully is no different than being a bully in person. Remember, even if you are right doesn’t make it right! And what does it say about you as a friend that you are willing to hurt the ones you love just to express your political leanings?
You could lose your job. Posting your strong political beliefs on Facebook is personal, and it’s not business…correct? Bullshit! If your employer feels strongly about a political issue and you go on Facebook and post totally derogatory rants counter to what they believe, they might take your post personally and professionally. You want your employer to like you and factor you into the culture of the business they built. And while you have every right to hold opposite beliefs, you don’t need to invite career disaster just to put your opinion online. Employers hire people they know, like and trust. Period. If you are willing to accept the consequence, by all means, post away. But after the election is over, and you sit there unemployed, not sure what happened, don’t blame others for your indiscretion.
You are wasting your time. “Your clever meme changed my political beliefs” said no one ever! You’re not going to change someone’s political beliefs on Facebook. You may think you have the most compelling argument, but guess what? You don’t, and neither do they. You can debate and debate, but you’re just wasting your time. People are different and believe different things. If you truly love and care for your online friends and family , quietly accept it, agree to disagree and move on. Life’s too short. Let your vote be your voice.
Facebook is the wrong platform. If you’re bound and determined to spend time arguing over political issues online, perhaps you should go to a political blog or a news site and do so. Don’t ruin everyone else’s experience on Facebook with your political rants, no matter how passionately you think others NEED to hear your point of view. No one wants to limit your freedom to fight for what you believe, but ask yourself, is Facebook the right forum? Last week you were posting photos of your precious niece at a ballet recital. This week your niece’s parents don’t give a shit about you because you called them stupid on political issues. If you are willing to damage your close relationships to express an opinion that evaporates in the next political cycle, by all means, do so. Perhaps you should go into politics yourself where you can sacrifice your loved ones as long as you get your soap-box to stand upon. Fair exchange, right?
There’s enough politics in the media. One of the reasons I use Facebook is to laugh, have fun and converse with my friends and family. I don’t use it to get worked up or stressed out over something I see that I disagree with. There’s enough political coverage in the mainstream media. More than enough. Keep it there and leave the politics to the pundits. As much as you believe you are the end-all in political debate…you are not. Get over yourself. When all is said and done in this election, you Mom will still be your Mom; your maid-of-honor will still be your best friend. Your aunt and uncle will still be part of the fabric of your life. (Well, maybe.)
You might lose 50% of your clients. If you’re marketing your business on Facebook, you absolutely NEVER want to go down this road on your Facebook business page. When you post your political beliefs on your business Facebook page, I guarantee you just lost up to 50% of your potential client base. And for what? The right to feel right? I have a lot of strong opinions, but none of them are valued over $1.00. But hey, it’s your business. If you feel everything you’ve worked hard for and sacrificed for is easily given up for the right to be King of the Mountain of Facebook, by all means go for it. I’m sure your candidate will mail you a check to cover your loss. What, nothing in the mailbox. I’m sorry. Keep posting…maybe it will be in the mail next week.
You’re just feeding the troll. I’m sorry for name-calling in a post that despises name-calling, but let’s face it: you’re just making yourself another Internet troll. And Facebook is infested with trolls. It’s too easy and you are not nearly as clever as you think you are. Half-truths and shallow talking points are what the internet are made of. The troll diet consists of apples and oranges as they attempt to equate things like the rainbow flag to the confederate flag. These people don’t deserve your attention; they’re just antagonists. They don’t want rules. They just want to fight and prefer it to be unmediated. That is exactly the platform Facebook provides. It’s a place where people feel comfortable making huge rhetorical leaps, without facing the challenge or consequences of having to back it up. Do yourself a favor and just stay out of it.
Keep your political posts to facts and figures and funny (not mean) things. Don’t pretend you know what you are talking about. Are you an expert on foreign policy, or do you just have a personal opinion? Can you talk with expertise on the nuances of global economics, or are you just pissed because your paycheck is shrinking, rather than growing? Keep it to the facts as it applies to you
When you comment on a friend’s post, don’t make it personal – ever. If a friend’s Facebook posts are offensive to you, “un-follow” them until Election Day 2016. That way their posts and cheap memes won’t be visible to you. Or, if they really go too far, “unfriend” or “block” them. But please, don’t do this for family members with whom you may be breaking bread or sharing turkey in a few weeks’ time.
Join a closed Facebook group dedicated to your political point of view .Rant all you want with those like-minded individuals. But don’t think that just because it’s closed, your posts will be private; they won’t be. Join Twitter and leave Facebook behind for now. You can “follow” those who believe what you do and they can reciprocate. In that way, Twitter is very incestuous, but keeping it all in the family can sometimes be a good thing.
Agree or disagree with my advice? Instead of beating up on others, go ahead a beat up on me at firstname.lastname@example.org. Trust me, I have nothing to lose. I promise, I won’t be offended and perhaps your family and friends will still love and accept you after election day.
“At the end, I was deteriorating faster than I could lower my standards. “
Autuor, Anne Lamott
The years have swept my face
carving time in deep crevices
thinning my skin with relentless cold
Like a child pushing milk teeth
my smile is likewise gapped
though my innocence lays broken
like this child’s backyard toys
These days, I pretend I am busy
that I’m working, that I’m writing
but I’m not doing anything
I just didn’t want to appear artificial
in these my final fading days
I have known glorious moments of fame
where my words stoked the hearts of man
and my poems filled a woman’s tender soul
but all these thing mean very little to me
I am into the finality of the here and now
the past is such a strange thing for me
Oh, loving her was indeed an incredible journey
a wonderful everlasting treasure hunt
I found emeralds in her soft green eyes
and sparkling diamonds in her radiant smile
golden coins tinkling in her laughter
her kiss as soft and pure as harvest wine
but like all treasure, she lies buried now
while I am castaway upon these lonely shores
My life is a dead space, expired time
if you would describe it in colors, a grayness
The changing seasons no longer cut
by snow and rain and sun and falling leaves
but rather, like clouds pushing darkly
against one another in a stormy sky
my days blend beneath a blotted sun
I know the number of my evenings are few
and my remaining mornings fewer by one
but I am tired, and I am alone
The royal robes of winter’s night tightly bind me in its blue-black grip The shadow of majestic purple mountains kneel upon the fields of frozen graves ancient tombstones, like granite faces hemming the barren valley floors
An amber moon spills its bitter glow through naked branches like brittle fingers clutching a button-less cloak Icy winds whip swirls of fog across lifeless lakes, and on broken wings doves fall from a voiceless sky
In a distant village, old ladies warble lullabies to their dying husbands; soft verse cutting like jagged blades through thick cherry smoke bleeding from pipes clenched in broken teeth. The children, with bellies as round as their joyless eyes feed upon fermented peaches and dance on knitted bones, playing hide but please, don’t seek for we are tired, for we are weak
I have walked a lifetime to return to this is, my kingdom, stretching as far as the blind eye can see. Built upon the shifting sands of hope lost This, both kingdom and the shoveled grave My head crowned in a spray of dying stars; my spirit drowned in muted prayer; my hobbled feet cut upon jagged stones.
Before the ashes, Vulcan’s vengeful fire. Before the sex, a deep and burning desire Before the storm, a dark and restless quiet; Before the morning, a deep and somber night.
Before the hunt, the frightened fleeing fox, Before the race, coiled tightly in starter’s blocks. Before the cut, such soft unblemished skin; Before the blade, sparks fly, thewhetstone spins.
Before new love, the queasy, nauseous start; Before the kiss, a young and hopeful heart. Before rejection, all things possible, bright, and new; Before enlightenment, faith in what we say and do.
Before Sun’s rays, dark clouds enshroud the planet Before the sculptor, beauty locked in blocks of granite. Before the fall, transcendence true and boldly rising; Before the gasp, in silent awe, a sweet surprising.
Before the rose arises first the lowly bloom – Before the family, a dark and empty room. Before old age comes the child full of life! Before victory, the pain of loss and bitter strife.
Before the Universe, a bright and solitary star Before the nearness, a cold and distant far Before the night, a day of brilliant cerulean blue Before the “Us,”a prayer for joining “Me” to “You”
How long will our love be kept waiting, our trembling hearts anticipating, yearning reflected in half-closed eyes, refusing sleep when passion lies, with spoken words clearly stating – how long will our love be kept waiting?
For love is purely mesmerizing
we tightly embrace as the sun is rising,
come fill this man’s heart with joy,
for daylight brings my heart’s envoy
in nature’s work there’s no disguising,
what we share is purely mesmerizing.
Your burning love makes my shadows bright,
and carries us through to dawn’s first light,
dancing circles turn around,
feeling the Earth’s beat underground
on this blessed day and shortest night,
the sweetest love makes shadows bright
“God talks in the trees.” — Thomas Merton, The Sign of Jonas
It is the season of sleeping late
while dreaming of red-orange trees
shuddering in the evening breeze.
These are the short days
when the thirst for warmth suborns desire
and Eros kisses summer love goodnight.
It is the season of crimson sunsets
pouring slowly, like thick molasses,
over church steeples and frozen riverbeds.
When snow-pregnant clouds float lazily
across flower-less meadows
and lovers seek shelter beneath heavy quilts.
It is the season of naked trees,
with branches like fingers extending
toward the setting sun, tracing delicate arches
across the rose autumn sky.
Those days when the blackbird flies southward
into the night beneath crystal constellations.
It is the season of surrender,
when burdens, like the yellowing leaves,
fall silently to the frozen earth
and tired bones warm themselves before tended fires..
It is the season of dying in the palm of God’s hand;
comforted in the knowledge of spring’s resurrection.
***TRIGGER WARNING: This post contains small mentions of self-harm and institutionalization.***
Today I want to talk about something that has been swimming around in my head for weeks. I guess you could say this post is an accumulation of high emotions, stress, and some really tactless things I have heard from people who meant well. There are a few in my life who actually understand where I’m coming from… thanks Jeri and Susan and Julie and my sweet Nikie. I’m not going to unleash 40+ years of preteen, wannabe rebellion drama on to you; please know that all of this is coming from the heart; an excerpt from my life.
Following this post, I share a poem I wrote that attempts to sum up my dysthemia (chronic depression) in an easier, entertaining format. Depression is hard to put into words for those who have never experienced it. Sometimes a poem helps. Maybe.
To start off, I have been struggling with depression for at least 45 years. In middle school I had some issues with my classmates. A lot of them thought I was strange because one day I wanted to talk to everyone, huge smile on my face – and then the next I would withdraw or lash out angrily at anyone who dared look at me the wrong way. It was a time when I was just starting to realize that I was different, that something akin to a sezure was going to assert itself at random moments in my brain and in my life.
There was never relief at home for there was horror in that house visted continuously upon myself and my five siblings. I avoided going home at all costs. For a while, I had no way of coping besides throwing ridiculous tantrums to push people away; I stopped talking. Nobody knew what to do with me, so my mother started making me read and write to bring my grades up. When I actually became interested in reading, and especially writing, it became a coping mechanism. To this day, writing is my one place I can retreat to be heard and to find peace..
In high school my depression quickly escalated, especially during my sophomore and junior years. I was still reading and writing to cope, but I had absolutely no motivation in my education. I didn’t skip to be rebellious, I skipped because the anxiety of walking in to class was too much to bear. I can remember seeing the doorway to any of my classrooms, knowing there was a teacher and other students on the other end feeling like my lungs collapsed.
It took little to no thought, almost as if on instinct, for me to turn my feet in the other direction and skip my afternoon classes until the day was over. I was not bullied, I wasn’t hurt in any way by any of my teachers or students, there was no substance abuse when I skipped, but my parent’s couldn’t comprehend what was wrong. All they knew was that I was very quiet and withdrawn and nothing seemed to be helping.
Around this time, I started exhibiting self-harm behaviors: climbing rooftops and jumping, running away for a week or two at a time, taking full bottles of whatever was in the medicine cabinet. Once, I even took all of my mother’s birth control pills. But perhaps the most alarming was locking myself in my bedroom and choking myself with a belt until I passed out. I practiced hanging myself. Anything to escape the fear, the anxiety…the darkness.
By junior year I was continually self-harmful and hiding it from my only friend and my family. When my best friend found out she told her mother and she contacted my parents. The result was several trips to a psychiatrist that I absolutely loathed, and a therapist who was so unbelievably optimistic she could have been in Legally Blonde, but wearing baby blue 24/7 instead of pink. I stopped hurting myself (for a few years) but I still skipped class daily, read books to the detriment of my social life. Naturally, I gravitated to dark writers…Baudelaire, Rimbaud, Sylvia Plath, etc….and continued to be either withdrawn or aggressive with my family. During this time I was on medication, under the guidance of my psychiatrist.
I stuck to this uncertain way of life for a while, finding two friends struggling with the same situation I was. They were my support system, one of which I still talk to today. By the time I finished high school and started college, I had stopped taking my medication. I didn’t think there was a need for it anymore.
My first year was academically successful, but my mental state was getting increasingly worse and more unpredictable than usual. I was suffering. I managed to walk to my classes without freaking out about being watched until I sat down, and the dark fog would envelope me, but I was learning to function even in that darkness. It was a huge step forward. My academic advisor, however, was not happy with the lack of motivation in my education and prompted me to take on more classes. I’m not shoving the full blame of my ensuing emotional breakdown on him, however I do feel that my need to please him and avoid conflict was to take on 19 credits, an internship and an on campus job….all of which led to more depression.
I barely made it through my first semester before I was so emotionally and physically exhausted I could barely get out of bed. I was forgetting to eat and getting 3 hours of sleep on a daily basis.
During this time I talked to several different people to get help. I talked to the free on campus counseling, to which some of my friends went with me for support. It was great to have that outlet, but it wasn’t helping enough. I was so malnourished I lost nearly 25 pounds in the span of a month. Finally my roommate took one good look at me and told me if I didn’t get out of bed the next day by 12pm he was going to send me home with his mother if he had to. I ended up dropping out of college my sophomore year and coming back home.
I took the rest of the semester off, just focusing on eating, sleeping , and most importantly, not killing myself. This later thought was new…and I thought about it a lot. I spent most of my waking time trying to gather my courage to end it all.
By next semester I was re-enrolled in a college and went back on medication.
Therapy appointments were twice a week until I was back at a healthy weight and attending school on a regular basis. But I discovered a way to participate in all the social mayhem that one encounters in college – alcohol.
I had no way of knowing then what a devastating role alcohol (coupled with depression) would eventually have on my life, and in time, my marraige. But for the moment it worked. I experienced the false happiness of being under the influence. I could talk to people. I felt happy. And I had sex. A lot of sex. It numbed me. But the consequences of drinking began to assert itself: I was placed on academic probation for missing classes or going to classes under the influence. Two weeks later, I dropped out of college altogether.
This began a vicious and arduous cycle of failures that, unbeknownst to me, fed my depression: get a job, lose a job because of my drinking. Date a girl who could not keep up with my drinking. Lose a girl. Over and over and over. My self-esteem was shredded. And all along, like shoveling coal in a hungry furnace, I was stoking the flames of my disease. But as long as I kept drinking, I escaped the onslaught of a full blown depression collapse. The alcohol was killing me and saving me at the same time. I was committing social suicide by drinking as I did so that I did not commit actual suicide locked in my dysthemia.
Because of the alcohol, I was now somewhat liberated from my withdrawn state. I started noticing the strange reactions I was getting from people when I talked to them about my situation. Some of my friends were getting exasperated with my emotional outbursts and my depressive withdrawls, wondering why I couldn’t just “get over” what was bothering me. I tried to describe to them what was going on in my head but “It’s a chemical thing more than an emotional thing” didn’t seem to be getting me anywhere.
I started noticing that people who have never experienced deep depression were rather tactless when talking to people who suffered from depression. There seems to be this really blasé attitude towards those who are struggling with living their lives as normal people. Having my struggle with depression spelled across my forehead was too much to ask from me in order to get a somewhat understanding reaction from someone else… sorry…it wasn’t worth the effort. I’ve been institutionalized once and ever since coming out and getting my life back together people have been expecting me to just “get over” everything that comes my way. I couldn’t comment on something that was a little frustrating to me without someone telling me I’m “making too much of a big deal” about it.
I could not understand why people felt the need to react this way to someone who has been more than blatantly open about his emotional problems: WHY on earth would they instigate MORE problems and demand answers because they don’t know what’s wrong with them? If I told someone I had cancer, no one in their right mind would even dream of saying “Oh, it’s just cancer, get over it”. They wouldn’t have to know anything about my past, my family, the struggles I’d faced or anything of the sort to act like a decent human being, so why is it okay to say something like that about depression?
Sometimes I’d really like to give people a piece of my mind. It’d go a little something like this:
Things I’ve heard: “Oh honey, we all get a little sad sometimes.”
My reaction: “I’m pretty sure wanting to kill myself on a daily basis isn’t a little sad. But sure, I feel so much better now that my suicidal thoughts have been completely downgraded, I’m gonna go find a 7 story window to jump out of. Have a nice day.”
Things I’ve heard: “Why can’t you just tell me what’s going on? I’d be so much easier to deal with, I don’t have time to do this with you every day.”
My reaction: “I totally love living in emotional turmoil so I just keep it to myself. The chemical calibrations going off in my brain make total sense to to me but I don’t feel like sharing. I’m sorry I forgot to tell you I had an emotional breakdown scheduled this month and it’s set to go until the middle of December. I’ll put it on the calendar next time.”
Things I’ve heard: “You didn’t look or sound depressed at all! How was I supposed to know?”
My reaction: “I wasn’t trying to tell you. And if I could, there are no words to describe the darkness that envelopes me. Next time I want the world to know exactly how I feel on a daily basis I’ll tattoo it on my face so it’s impossible to miss. I love knowing my personal business is so blatantly obvious to everyone in the world.”
Things I’ve heard: “Why can’t you just stop feeling that way? I mean thinking about it won’t help so just move on.”
My reaction: “Ooooooooooooooooh! You’re so incredibly smart! Let me find my automated ‘off’ switches for my mind, my brain, my heart, my depression and anxiety and I’ll get back to you. Thanks sooooooooooo much for the suggestion. I’ll just add that to the growing list of things I have failed at, and get right on that thank you note for such a thoughtful piece of advice.
-insert loud sigh here-
The point is, my tolerance for people’s complete lack of understanding is getting smaller by the hour. No person who has ever felt the pain that depression brings should ever have to feel guilty for it, especially when the people around them don’t understand anything about what they are going through. We don’t share the same language when it comes to depression. Words to describe what it’s like simply don’t exist. We need to start by having an open and thoughtful national conversation on the topic. And that is not going to happen.
I’m starting to realize I’m going to have to cut some really important people out of my life because of this. In one way, I cut the most important person in my life out forever, because of the behavioral side affects of my dysthemia and the attempts to quiet the nightmare through a series of alcohol relapses. I will never forgive myself for that. The repercussions of that will echo for years yet to come. I couldn’t save myself….how in hell was I evervgoing to save my marriage? And what in God’s name was I thinking ever letting someone get that close to me. It will never happen again.
Being alone with depression is going to hurt, but I’d rather go through a hurt alone that I can grow out in three days or a week than ever suffer again by havingin my love, my heart, and myself as a person discarded because of the fallout of this savage disease. I cannot long survive a life of having who I am as a person suffering from depression thrown back in my face every day by a world that is afraid to understand.
DYSTHYMIA (CHRONIC DEPRESSION) by D..L. McHale
It does not speak English, Spanish, French, or Italian, or any intelligible utterance known to this world.
It is a darkness devoid of spoken words; a tongue savagely ripped from the mouth of the village idiot.
There are no pressed pages in braille to sensate dull fingertips, to tap out the iniquity and the pain.
No painting of fingered words in the still air whispering into deafened ears.
It is the molten ashes of Vesuvius, cascading behind clenched eyelids; a scorching of the inner self. It is the babbling madness of Babylon chanting chattering confusion.
It is the silent scream that pierces the morning sky, the shrieking wind that rips the sparrow’s wings from its tender breast.
It is the desperate gasp for air from collapsed lungs, the tortured artery that bleeds the brain.
Beneath the ocean’s swell, the riptide that pulls one asunder to the blue-black abyss, a dark star consuming itself, devouring light into the shadows of its belly.
A twisted comfort in the unfeeling, a slap in the face of the unsmiling. Distant and cold eyes – unfocused, unseeing.
A banquet of burning bone and marrow before demons dancing to noteless music.
I’m not the best at writing. I’ll never be famous or widely read. But I’m okay with that. I spent years receiving no or sparse encouragement for my writing efforts. But still I wrote. Yet outside affirmation was never what I needed. What I needed all along was to listen with conviction to the compulsive inner voice that said, “write!”
Writing has alwas given me a sense of spiritual relief, a deep fulfillment of comfort and confidence. It reminds me that everything negative that happens in life has a sense of beauty in it; sometimes you just have to be patient and be willing to open your mind to it.
Of course, I also write to learn better techniques and improve upon my current style. .The more I write, the easier it is to find personal strengths and deliver the verse the way I want it to be interpreted.
As I said, I acknowledge that my writing is at best mediocre. But that is not the point. The point is that I continue to write.
One of my closest friends confessed to me today that she was strongly contemplating giving up her blog because one of her readers keeps disparaging every written entry as “amateurish” and “meaningless.” I told her she should be thankful that she had at least one devoted fan who felt so compelled by her writing that he simply had to take the time to respond to everything she writes. You can’t buy that kind of loyalty.
Sometimes you just have to shout into the void to know you still have a voice, and that the echo that ricochets back is someone else’s acknowledgment that you’re not alone.
Consider for a moment that we are all jugglers. It is, afterall, what life demands of us; constant juggling – of time, relationships, our attention, responsibilities. We feel ourselves continually caught up in the demanding task of keeping many things up in the air simultaneously, smoothly rotating, round and round.
Suppose then, in our quest to be the best juggler possible, we see that we are juggling three balls: one rubber, one wooden, and one crystal.
In the course of our juggling, we slip and drop one ball. Let’s say it’s the rubber ball. What happens to it? No real damage done, right? It bounces. It comes back to you. This rubber ball might represent your education, your job, your contributions to the community in which you live. It is the decisions you make everyday that defines not the depth, but the breadth of living. In the course of your life you may drop this ball several times…you may change jobs, you advance, you are laid off, you make new friends, old ones slip away, you go back to school…it is constantly moving in new directions.
Do not overly concern yourself when this rubber ball slips and falls to the ground; it will retain its resiliency, bounce back, and everything will be fine.
Suppose now you lose your focus for a second, perhaps a day or two. You drop the wooden ball. What becomes of it? Well, it’s a bit noisier, true, but in all likelihood it will become scratched, perhaps chipped. In time, after a few falls, it may even take on a new shine, a new patina.
This wooden ball represents your health and your spirituality. It changes…constantly. It evolves. It will not look the same today as it will tomorrow. That is its nature. Be mindful of keeping this one aloft, but do not distress if from time to time it slips your grasp. It, too, is resilient and in the long run, it endures.
But what then of the third ball? The crystal ball? What happens if you take your eye from it for a moment and it hits the floor? What becomes of it?
It shatters! It will not return to you for it is utterly destroyed.
This crystal ball represents your close, intimate relationships. Your husband, your wife. Your Mother and Father and sisters and brothers. It represents your children and their children, et. cetera, et. cetera. It represents family and all close and cherished relationships. It represents the giving and the receiving of love.
If you drop this ball, no amount of effort will repair it. It is lost forever. For this reason alone, you must be acutely and forever focused on keeping this ball in the air at all costs.
As you juggle life, keep this lesson in mind, and keep your priorities likewise aligned. Allow for mistakes in life (the rubber and the wooden balls), but never accept your life as the mistake (the crystal ball!)
Three Roads: Yesterday, Today, and Tomorrow. Which One Shall I Choose?
The reason most people find themselves stuck in a rut is because they insist on seeing tomorrow as an extension of today, and today as an extension of yesterday. This has been the most difficult, and necessary, lesson of the past year and a half of my life. My ignorance in adhering to this faulty belief invited me to# voluntarily step into mental leg irons that have no key. It has hobbled me in everything I have striven to achieve, for it is a false assumption and a dangerous one at that.
Yesterday is a story that has already been told. The book is closed. The lessons, oh dear God, hopefully, learned. No amount of regret can change the ending of a story that is now complete. How can I ever hope to begin a new chapter if I continue to dwell upon an ending that cannot be altered? My past has served its only purpose, which was to instruct and to deliver me to today. My only regret, my biggest regret, is that the lesson came at such a cost to another.
Today is all that truly matters. Today, I write the story, big or small, dull or incredible…the words are all there – and it is up to me to arrange them as I see fit. I am the protagonist. Only I can determine whether I turn left or right, whether I move forward, stand still or retreat backward. I have come to the realization that to stand still or move backward is to settle for a weak plot. Only in moving can the inspiring stories be written… and written well.
And of my tomorrow? It is nothing more than a blank piece of paper not yet ready for mwhatforwardy pen. If I live with one foot planted in today and the other in tomorrow, all I will have managed to do is straddle the fence of possibility. To be stuck on that fence is to surrender half of the possibilities of today. I have chosen to get off of the fence and plant both feet firmly on the path of “ Now.” The fallacy of tomorrow is the falsehood that I need to “plan for.” Plan for what? All the things I missed today?
This worldview is not clever or unique. I did not come up with it. Smarter minds than mine have been advocating this for eons. I am just serving as the echo of their wisdom. If I choose to live fully at this moment which is today, I have no choice but to surrender yesterday to the sweetness of memory, and tomorrow to the providence of faith.
Beginning now, I choose to immerse myself in the wonder and infinite possibility that is today. I do so with the humility to comes from the sacrifices of others who helped me find my way.
the world spins on a tilted shaky spindle
and we hold on tightly with our hopes and dreams
(there is no space for anything but dreaming!)
we defy gravity with our capacity to love and cherish
we are gods treading boldly on a blue-green marble
beneath a sea of stars tossed upon a blue-black canvas
the universe painted in brilliant colors in random rotation
stoking the fires of our imagination with worlds beyond our reach
the non-dreamers toil in despair, and soon to dust return
while we float through infinity and blow kisses to the sun
dream, dream, dream…close your eyes and open your mind
(there is no space for anything but dreaming!)
Happy Birthday to one of my greatest inspirations: T.S. Eliot (he is the reason I write as D.L. McHale)
The Love Song of J. Alfred Prufrock is perhaps one of the most introspective and transforming pieces of modern poetry ever written. It resonates, for me, on a substratum of my inner being, to which I rarely penetrate; for my life has been mostly a constant evasion of myself. My losses stack up accordingly.
In honor of his birthday, and his priceless contributions to both modern literature and to my own creative metal, “let us go then, you and I” to:
The Love Song of J. Alfred Prufrock
S’io credesse che mia risposta fosse A persona che mai tornasse al monda, Questa fiamma staria senza piu scosse. Ma perciocche giammai di questo fondo Non torno vivo alcun, s’i’odo il vero, Senza tema d’infamia ti rispondo.
Let us go then, you and I, When the evening is spread out against the sky Like a patient etherized upon a table; Let us go, through certain half-deserted streets, The muttering retreats Of restless nights in one-night cheap hotels And sawdust restaurants with oyster-shells: Streets that follow like a tedious argument Of insidious intent To lead you to an overwhelming question . . .
Oh, do not ask, “What is it?” Let us go and make our visit.
In the room the women come and go Talking of Michelangelo. The yellow fog that rubs its back upon the window-panes, The yellow smoke that rubs its muzzle on the window-panes, Licked its tongue into the corners of the evening, Lingered upon the pools that stand in drains, Let fall upon its back the soot that falls from chimneys, Slipped by the terrace, made a sudden leap, And seeing that it was a soft October night, Curled once about the house, and fell asleep.
And indeed there will be time For the yellow smoke that slides along the street, Rubbing its back upon the windowpanes; There will be time, there will be time To prepare a face to meet the faces that you meet;
There will be time to murder and create, And time for all the works and days of hands That lift and drop a question on your plate;
Time for you and time for me, And time yet for a hundred indecisions, And for a hundred visions and revisions, Before the taking of a toast and tea.
In the room the women come and go Talking of Michelangelo.
And indeed there will be time To wonder, “Do I dare?” and, “Do I dare?” Time to turn back and descend the stair, With a bald spot in the middle of my hair–
(They will say: “How his hair is growing thin!”)
My morning coat, my collar mounting firmly to the chin, My necktie rich and modest, but asserted by a simple pin– (They will say: “But how his arms and legs are thin!”)
Do I dare Disturb the universe? In a minute there is time For decisions and revisions which a minute will reverse.
For I have know them all already, known them all–Have known the evenings, mornings, afternoons, I have measured out my life with coffee spoons;
I know the voices dying with a dying fall Beneath the music from a farther room.
So how should I presume?
And I have known the eyes already, known them all– The eyes that fix you in a formulated phrase, And when I am formulated, sprawling on a pin, When I am pinned and wriggling on the wall, Then how should I begin To spit out all the butt-ends of my days and ways?
And how should I presume?
And I have known the arms already, known them all– Arms that are braceleted and white and bare (But in the lamplight, downed with light brown hair!) Is it perfume from a dress That makes me so digress? Arms that lie along a table, or wrap about a shawl.
And should I then presume? And how should I begin? . . . . . .
Shall I say, I have gone at dusk through narrow streets.And watched the smoke that rises from the pipesof lonely men in shirt-sleeves, leaning out of windows? . . .
I should have been a pair of ragged claws Scuttling across the floors of silent seas. . . . . . .
And the afternoons, the evening, sleeps so peacefully! Smoothed by long fingers, Asleep . . . tired . . . or it malingers, Stretched on the floor, here beside you and me.
Should I, after tea and cakes and ices, Have the strength to force the moment to its crisis?
But though I have wept and fasted, wept and prayed, Though I have seen my head (grown slightly bald) brought in upon a platter,
I am no prophet–and here’s no great matter; I have seen the moment of my greatness flicker, And I have seen the eternal Footman hold my coat, and snicker,
And, in short, I was afraid.
And would it have been worth it, after all, After the cups, the marmalade, the tea, Among the porcelain, among some talk of you and me,
Would it have been worth while, To have bitten off the matter with a smile, To have squeezed the universe into a ball To roll it towards some overwhelming question,
To say: “I am Lazarus, come from the dead, Come back to tell you all, I shall tell you all”–
If one, setting a pillow by her head, Should say: “That is not what I meant at all; That is not it, at all.”
And would it have been worth it, after all, Would it have been worth while, After the sunsets and the dooryards and sprinkled streets, After the novels, after the teacups, after the skirts that trail along the floor–
And this, and so much more?–
It is impossible to say just what I mean! But as if a magic lantern threw the nerves in patterns on a screen:
Would it have been worth while If one, setting a pillow or throwing off a shawl, And turning toward the window, should say:
“That is not it at all, That is not what I meant at all.”. . . . . .
No! I am not Prince Hamlet, nor was meant to be; Am an attendant lord, one that will do To swell a progress, start a scene or two, Advise the prince; no doubt, an easy tool, Deferential, glad to be of use, Politic, cautious, and meticulous; Full of high sentence, but a bit obtuse;
At times, indeed, almost ridiculous– Almost, at times, the Fool.
I grow old . . . I grow old . . .I shall wear the bottoms of my trousers rolled. Shall I part my hair behind?
Do I dare to eat a peach?
I shall wear white flannel trousers, and walk upon the beach.
I have heard the mermaids singing, each to each. I do not think that they will sing to me.
I have seen them riding seaward on the waves Combing the white hair of the waves blown back. When the wind blows the water white and black. We have lingered in the chambers of the sea By sea-girls wreathed with seaweed red and brown. Till human voices wake us, and we drown.
MY HUMBLE ANALYSIS:
Meet Prufrock. (Hi, Prufrock!). He wants you to come take a walk with him through the winding, dirty streets of a big, foggy city that looks a lot like London. He’s going to show you all the best sights, including the “one-night cheap hotels” and “sawdust restaurants.” What a gentleman, he is! Also, he has a huge, life-altering question to ask you. He’ll get to that later, though.
Cut to a bunch of women entering and leaving a room. The women are talking about the famous Renaissance painter Michelangelo. I don’t know why they’re talking about Michelangelo, and I never learn. Welcome to Prufrock’s world, where no one does anything interesting.
Did we mention that it’s foggy. Like really, really foggy. The fog has a delightful yellow color, and it acts a lot like a cat.
Yawn. What a day. i’ve accomplished so much already with Prufrock. There’s still a lot of stuff he still wants to get done before “toast and tea.” People to see, decisions to make, life-altering questions to ask. But not yet…There’s still plenty of time for all that later.
Where did the women go? Oh, yes, they’re still talking about Michelangelo.
Yup. Pleeeen-ty of time for Prufrock to do all that really important stuff. Except that he doesn’t know if he should. He’s kind of nervous. You see, he was about to tell someone something really important, but then he didn’t. Too nervous. Oops! At least he’s a sharp-looking guy. Well, his clothes are sharp-looking. The rest of him is kind of not-so-sharp-looking. People say he’s bald and has thin arms.
But he still has pleeen-ty of time. And he’s accomplished so much already! For example, he has drank a lot of coffee, and he’s lived through a lot of mornings and afternoons. Those are pretty big accomplishments, right? Plus, he’s known a lot of women. Or at least he’s looked at their hairy arms, and that’s almost as good.
Prufrock says something about how he wishes he were a crab. Oh, Prufrock! Always the joker. Wait, you were serious? That’s kind of sad, my friend. Don’t you have important things to do?
Oops! It looks like he didn’t do that really important thing he meant to do. He was going to tell someone something life-altering, but he was afraid of being rejected. So he didn’t. Oh well.
Meanwhile, Prufrock keeps getting older. He doesn’t worry about that really important thing anymore. Instead, he worries about other important things, such as whether to roll his pant-legs or eat a peach.
Ah yes…the peach! This is no ordinary question about fruit. This is perhaps the raciest line ever written…given the time in which it was written. Again, ” Do I dare to eat the peach?” Im not going to spell this out for you. I think you now know to what the “peach” refers.
It turns out that Prufrock really likes the ocean. He says he has heard mermaids singing – but they won’t sing to him. Boy, you sure do talk a lot about yourself, Prufrock.
Finally, he brings us back into the conversation. He talks about how we lived at the bottom of the sea with him (geez, we don’t remember that one!). It turns out we were asleep in the ocean, but all of a sudden, we get woken up by “human voices.” Unfortunately, as soon as we wake up, we drown in the salty ocean. Boy, what a day. We thought we were talking a walk, and now we’re dead.
And we die…we drown. And in that moment we understand, finally, the message of his love song….
Does any of it really matter…life, love, indulgences, hope, fear? For we age, and in aging become, not someone, but something to laugh and point at. And then we die.
Your softness courses through my fingertips
a single kiss pressed upon my parted lips
sweet soft words spoken in the dead of night
as you pull me closer, as you hold me tight
…fragments of a waking dream
nothing in the rising is as it seems
a whisper in the timeline of memory
perfected in the forgetting of you and me
You were never the one for me
and I was never the one for you
There are empty roads enough to walk
No feet at which to lay the final fault
I will find my way in the absence of you
Forgotten love is like morning dew
It melts away as the day grows longer
As pain subsides, as the heart grows stronger
You were never the one for me
and I was never the one for you
To have loved and lost is all we have done
We wagered so much, so little was won
A temporaray madness, a soft siren’s call
The best we could do was cushion the fall
Neither breathless desire or passionate embrace
Love was the wisdom to let go with grace
You were never the one for me
and I was never the one for you
There is light to cut through the darkest night
I may wander for awhile but I will be alright
Thoughts wander now to a bright new horizon
The weight of our failing has finally lightened
Each memory lost, false love then betrayed us
A thousand miles stretch forever between us
I wish you joy and the fulfillment of dreams
….perfected in the forgetting of you and me
You were never the one for me
and I was never the one for you