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BREATHE: A PRAYER FOR FRANCE by D.L.McHale


With every breath, inhale love and peace

Though the acrid smoke of terror sears the lungs
Exhale to glory and the assurance of hope

Do not allow the feeble tantrums of hate
To rob you of the joyous songs of faith and courage

Breathe in the evil and the immoral acts of mortals
Exhale the beauty of poets, dancers, and artists all
For they are God’s voice lifting through the darkness

Breathe in light; exhale dreams of a better world.
Exhale fear and misunderstanding; inhale trust
In the limitless imaginations of peacemakers

Do not whisper your prayers, rather shout loudly
So that the force of your pleas peel back dark clouds
And the beauty of your supplications outshine the sun

Hold your breath for a moment, and taste the kiss of life
And with lungs full of God’ compassion and tenderness
Exhale your loss and your grief and your sorrows

Do not allow suffering today to rob you of your breath
But in exquisite protest, breathe more deeply yet
Let your inhalations be incantations to soothe the living
And your exhalations be the exaltation for the dead

Do more than just survive…continue to breathe, deeply
For in every breath there is possibility and promise
In every breath lies healing and forgiveness and peace

Just breathe.

 

 

 

 

deterioration

I AM READY by D.L.McHale


wip

Artwork Courtesy of DeviantArt©2016

“At the end, I was deteriorating faster than I could lower my standards. “

Autuor, Anne Lamott

The years have swept my face
carving time in deep crevices
thinning my skin with relentless cold
Like a child pushing milk teeth
my smile is likewise gapped
though my innocence lays broken
like this child’s backyard toys

These days, I pretend I am busy
that I’m working, that I’m writing
but I’m not doing anything
I just didn’t want to appear artificial
in these my final fading days

I have known glorious moments of fame
where my words stoked the hearts of man
and my poems filled a woman’s tender soul
but all these thing mean very little to me
I am into the finality of the here and now
the past is such a strange thing for me

Oh, loving her was indeed an incredible journey
a wonderful everlasting treasure hunt
I found emeralds in her soft green eyes
and sparkling diamonds in her radiant smile
golden coins tinkling in her laughter
her kiss as soft and pure as harvest wine
but like all treasure, she lies buried now
while I am castaway upon these lonely shores

My life is a dead space, expired time
if you would describe it in colors, a grayness
The changing seasons no longer cut
by snow and rain and sun and falling leaves
but rather, like clouds pushing darkly
against one another in a stormy sky
my days blend beneath a blotted sun

I know the number of my evenings are few
and my remaining mornings fewer by one
but I am tired, and I am alone

…and I am ready

 

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REFLECTIONS ON FREEDOM by D.L. McHale


Insights and Observations: Critical Meditations by D. L.McHale

zenosfrudakis01Zenos Frudakis Freedom Sculpture

On December 10th 1948, the United Nations General Assembly ratified the Universal Declaration of Human Rights. The Declaration enshrined the principle that human beings could no longer be treated in law or public policy as mere tools of the powerful or subjects of the state, but that they possess inherent value, and must be permitted to live their lives according to the priorities they themselves identify, in so far as they do not infringe the rights of others. This enshrined the definition of freedom that extends beyond international borders and political regimes.

Personal freedom is “the legal allowance to do whatever a person wants insofar as he or she does not offensively harm or coerce other people against those other people’s wills”, and insomuch as the desired end does not constrain, suppress, or deny the freedom of others. Remember, this limitation is a logical requirement. Freedom obviously…

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queen_of_darkness-1580536

HOMECOMING by D.L.McHale©


The royal robes of winter’s night
tightly bind me in its blue-black grip
The shadow of majestic purple mountains
kneel upon the fields of frozen graves
ancient tombstones, like granite faces
hemming the barren valley floors

An amber moon spills its bitter glow
through naked branches like brittle
fingers clutching a button-less cloak
Icy winds whip swirls of fog across
lifeless lakes, and on broken wings
doves fall from a voiceless sky

In a distant village, old ladies warble lullabies
to their dying husbands; soft verse cutting
like jagged blades through thick cherry smoke
bleeding from pipes clenched in broken teeth.
The children, with bellies as round as their joyless
eyes feed upon fermented peaches and dance
on knitted bones, playing hide but please, don’t seek
for we are tired, for we are weak

I have walked a lifetime to return 
to this is, my kingdom, stretching as far as the blind
eye can see. Built upon the shifting sands of hope lost
This, both kingdom and the shoveled grave
My head crowned in a spray of dying stars;
my spirit drowned in muted prayer;
my hobbled feet cut upon jagged stones.

This is my destiny, my hell, my home.

Lovers in Flames

OUR BURNING LOVE by D.L.McHale©


How long will  our love be kept waiting,
our trembling hearts anticipating,
yearning reflected in half-closed eyes,
refusing sleep when passion lies,
with spoken words clearly stating –
how long will our love be kept waiting?

For love is purely mesmerizing
we tightly embrace as the sun is rising,
come fill  this man’s heart with joy,
for daylight brings my heart’s envoy
in nature’s work there’s no disguising,
what we share is purely mesmerizing.

Your burning love makes my shadows bright,
and carries us through to dawn’s first light,
dancing circles turn around,
feeling the Earth’s beat underground
on this blessed day and shortest night,
the sweetest love makes shadows bright

>

Nat

An Ode to Natalie by D.L.McHale


Natalie, you are destined to shine
beneath a dazzling array of bright colors
Brilliant, and brave, and blinding
Your light will provide bright reflections
and light the stage upon which you dance;
careless, joyful, and exuberant

Mine is a separate light that bathes me –
not quite so radiant and full of shadows
I will always struggle to find my way
my light will never warm me in its beam
It is what it seems: an insignificant blue glow,
dim and misleading.

In your light, you will be found
In mine, everything may be lost,

yet because you’ve shined your light upon me
there is hope…and f0r that, I’ll be forever grateful.

Lasting love

SHE FILLED ME WITH A LASTING BREATH, by D.L.McHale


She whispered softly in my ear
such tender words to ease my pain;
soothing verse to calm my fears.
Though, she was gone when morning came,

The essence of her love remains!
Here even in my darkest hour
soft echoes of her song sustains,
which fills me with a lasting power.

Where has she gone? my life unwinds!
If I must die, I’m so resigned,
for dying unites and gently binds
my heart to hers, two souls entwined.

She filled me with a lasting breath;
Once more within my arms I hold
the height of love, its width, its breadth,
spanning dreams that now unfold

So cast me down into death’s abyss,
But allow once more her lips to kiss.
I shall not pray for more than this –
Once more I love…eternal bliss

Tyler Warren 2

SLEEP ETERNAL, MY SON: In Rememberance of Tyler Warren


In Loving Memory of Tyler Warren: There is perhaps no pain that cuts as deeply to the heart as that of a parent prematurely losing a child.  My dear friend, Robbie Whitlock Warren, recently laid to rest her courageous and loving child, Tyler.  Tyler Warren was that rare breed of a man who put the needs and well-being of others selflessly before his own safety and needs and above those of his own, serving as a volunteer firefighter, heroically serving his community. He lived life with joy, love, and laughter…surrounded by his loving friends and family.  No words can offer comfort, but may God, in His tender mercy, wrap his family in loving arms and in the sure knowledge that they will all be reunited in the promise of eternal life.  God speed, Tyler.

Tyler Firefighter Sheild

sleep eternal, my son
the flesh is over;
wear as much earth as you wish now

let the flowers braid
themselves across your breast
let the bees bumble and
the morning birds babble
above your heroic bones

let the setting sun
kiss your marbled stone
with summer’s lips

let the southern winds
embrace you
like a mother’s arms

let the heavenly poems begin
though the poets surely weep
for your earthly voice has ended

let the memories flow as freely
as the rivers in which you bathed
as an innocent, carefree child

how can the earth be denied
the heavenly sustenance of you
which I have known and loved all these years

who am I to deny God his angel
or the ocean her song
your whispers remain upon His lips
your sighs upon their waves

pray the passing seasons
don’t stack themselves
too high one upon the other
as I await our sure reunion

 

 

 

Krista

Join Krista in This Important “Suicide Awareness” Fundraising Walk.


Krista 2Dear friends, family and colleagues, my dear friend, Krista Kennel Duranski, is going to walk in The Overnight Walk-New York City on June 4th. It’s a 16-18 mile walk for Suicide Awareness. Please consider donating to her walk if you have a minute. Any size donation is appreciated in her quest to raise Suicide Awareness and money for it’s prevention. Her goal for today is $100 in donations.  Simply click on the link below and give what you can.

Thank you! ‪#‎22toomany‬http://theovernight.donordrive.com/participant/kristakennell

two_lovers_by_biffno-d50mj0z

BEFORE by D.L.McHale


Before the ashes, Vulcan’s vengeful fire.
Before the sex, a deep and burning desire
Before the storm, a dark and restless quiet;
Before the morning, a deep and somber night.

Before the hunt, the frightened fleeing fox,
Before the race, coiled tightly in starter’s blocks.
Before the cut, such soft unblemished skin;
Before the blade, sparks fly, the  whetstone spins.

Before new love, the queasy, nauseous start;
Before the kiss, a young and hopeful heart.
Before rejection, all things possible, bright, and new;
Before enlightenment, faith in what we say and do.

Before Sun’s rays, dark clouds enshroud the planet
Before the sculptor, beauty locked in blocks of granite.
Before the fall, transcendence true and boldly rising;
Before the gasp, in silent awe, a sweet surprising.

Before the rose arises first the lowly bloom –
Before the family, a dark and empty room.
Before old age comes the child full of life!
Before victory, the pain of loss and bitter strife.

Before the Universe, a bright and solitary star
Before the nearness, a cold and distant far
Before the night, a day of brilliant cerulean blue
Before the “Us,”  a prayer for joining “Me” to “You”

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LOVE IS A MANY SPLINTERED THING by D.L.McHale


Love…

Whole platters of
Expectation
Handled timidly by
Waiters
and
Waitresses
of desire.

Carelessly slipping
Through now
Trembling fingers,
Once bold and sure.

Tragically
Tumbling beyond
Last moment grasps,
End over end,
Sadly spewing its
Delicious contents
in a hopeless
Death spiral.

Nothing remains
but a shattering
Introduction
to the cold, hard
Floorboards of reality.
Love is a many
Splintered thing.

Port

Stocking confessions


This is an incredible read. I wish the author so much health and love.

FEC-THis

For anyone who thinks stockings are a throwback to the 40’s and the post-war frenzy of the nylon riots, fear not. Stockings are alive and well and making a huge comeback in my household and the homes of countless other women across the globe. These stockings are immensely functional, have a hint of sheen, an open toe and a block heel. They also have a small seam. They’re manufactured by a German company but I don’t think it’s Falke, which is a shame because Falke make good stockings. Falke or fake, I’ve been persuaded to wear these very special stockings for at least the next two weeks because I’m reliably told they are a lingerie lifesaver, for me and others like me.

Of course no stocking is ever perfect and often we have to contend with bad length, limited silkiness, wonky seams and the like. Length and texture are certainly a…

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Hasty

To Angel(a)


I can feel your pain, like the falling rain

it washes over me leaving me damp and cold and shivering –
but the thought of you warms me like a cup of hot chocolate
and I know it’s going to be okay.

I see through the glaring light of your smiles, and while
you try to hide what you feel inside, I know, in that knowing
that only love can reveal.  I want to gather your tears
in the well of my understanding, and pour them 
upon the fire of your fears.

I don’t have much to offer, just my heart and my love
but love won’t pay this rent, when you are spent
within the crucible of self-doubt.  How can I reach you
and teach you what I know…that you are perfection;
I don’t want to heal you, just reveal to you the beauty
that is you.

You don’t have to let me in, but you, my friend
will always be in me, like a broken sparrow whose wings
will heal, and I know you will fly again.
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BEHOLD, MY LIGHT by DLMcHale


 

I wrote this poem a few years ago the night I visited the haunted
lighthouse in St. Augustine and then I lost it….until tonight!

Behold, my light so brightly burning
Guiding wayward sailors home.
Covered in breaking waves now churning
Battered ‘neath the angry foam

Awake, my Captain; tend my fire
The ships are blind upon the sea
Night has come so dark and dire
Bring them safely home to me

Push back your fear and never fail me
Do not tarry, nor think twice
No time for prayers on bended knee
The sea demands her sacrifice

Many a keeper survived the commotion
Tending my flame with ardent care
Many more forever lost to the ocean
Swept from my winding, icy stair

I am the hope of every seamen,
Warning of the rock and shoal,
And you, my Captain, tend my beacon
With all your heart and weary soul.

 

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Celladora


Reposted by request of Raquel

The Winter Bites My Bones

Celladora,
whose softly curved lips
reveals a smile beneath
my soft-pressed kiss;

she takes me to the place,
exactly where I always meant to go;
outside of time and place,
past flesh to thought –

I dissolve in her radiant reflection.
Her love is an image of the world
made small enough to hold inside my mind;
an exploration of that inward beauty
where the borderlines  of “she” and “I” meet
between the real and the imagined,
the present and the past,
the lost and the found,
the lasting and eternal.

Time seems almost to dissolve.
With her, everything is an
infinite exploration and discovery
of the self and the universal,
and I, the jouncing and jostling
wilderness traveler,
constantly adjusting the gear
on my back, steeling my resolve,
finding my footing and heading off
upon unchartered paths.

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Lovers and Dancers

ONE LAST DANCE by D.L.McHale


Lovers and Dancers

In Spring she danced with her true love
Each step in softness, lights descending
From the silver rays of moon above
Terpsichore's guidance never-ending.
Summer found her slightly winded
Though to her lover’s hand she held
And while this dance more quickly ended,
Within his arms all fears were quelled.
Upon a chilled wind Fall did follow
Fatigued, she cried, “No more to dance!”
He prayed to her beloved, Apollo,
“What price secures another chance?”
In Winter’s snow she found her rest
His tears upon her funeral pyre;
Now holding close within his chest
One final dance, his heart’s desire.
Blue No. 1

ILLUMINATION


(Dedicated to Jules)

We always sleep with curtains drawn,
in the soft blue light of morning,
I rise and pull the black velvet tight.

 You stirred, half-asleep in a pool of desire 
then stretched your hand back to my thigh 
our bed a ship in sleep’s doubled plunging 
 
wave upon wave, until as though a lighthouse
      beam had crossed the room: the vase between
 
the windows suddenly ablaze, a spirit,
        seized, inside its amethyst blue gaze.  
 
What’s that? you whisper. A slip of light, untamed,
       had turned the vase into a crystal ball,
 
whose blue eye looked back at us, amazed, two
       sleepers startled in each other’s arms,
     
while day lapped at night’s extinguished edge,
            adrift between the past and future tense,
 
        a blue moon for an instant caught in its chipped
                 sapphire—love enduring, give or take.
Lovers in Flames

OUR BURNING LOVE by D.L.McHale


How long will  our love be kept waiting,
our trembling hearts anticipating,
yearning reflected in half-closed eyes,
refusing sleep when passion lies,
with spoken words clearly stating –
how long will our love be kept waiting?

For love is purely mesmerizing
we tightly embrace as the sun is rising,
come fill  this man’s heart with joy,
for daylight brings my heart’s envoy
in nature’s work there’s no disguising,
what we share is purely mesmerizing.

Your burning love makes my shadows bright,
and carries us through to dawn’s first light,
dancing circles turn around,
feeling the Earth’s beat underground
on this blessed day and shortest night,
the sweetest love makes shadows bright

IT IS THE SEASON by D.L.McHale


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“God talks in the trees.”
— Thomas Merton, The Sign of Jonas

It is the season of sleeping late 
while dreaming of red-orange trees 
shuddering in the evening breeze. 
These are the short days
when the thirst for warmth suborns desire 
and Eros kisses summer love goodnight.

It is the season of crimson sunsets 
pouring slowly, like thick molasses, 
over church steeples and frozen riverbeds. 
When snow-pregnant clouds float lazily 
across flower-less meadows
and lovers seek shelter beneath heavy quilts.

It is the season of naked trees, 
with branches like fingers extending 
toward the setting sun, tracing delicate arches 
across the rose autumn sky.
Those days when the blackbird flies southward
into the night beneath crystal constellations.

It is the season of surrender, 
when burdens, like the yellowing leaves, 
fall silently to the frozen earth
and tired bones warm themselves before tended fires.
It is the season of dying in the palm of God’s hand;
comforted in the knowledge of spring’s resurrection.

NOSTALGIA by D.L.McHale


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In my mind’s recess, a soft caress
of memories and days gone by
A kaleidoscope of love and hope
And answers to the “Why?”

I fall within and live again
Those magic days bygone
My thoughts set free in reverie
Warmed by a setting sun

Another time in perfect rhyme
Now formed in my revision
I’m lifted up as I fill my cup
With reflection and a vision.

Within my dream, or so it seems
The best of times has past
Yet still somehow, I cherish “Now”
And tighter still my grasp

Outside my mind my thoughts unwind
And now today returned –
For yesterday is still no way
To face the future’s turn.

DEPARTURE by D.L.McHale


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Plant my sorrows ‘neath soils deep
I will not pray, nor shall I weep
    bitter secrets, mine to keep
    bitter harvest, mine to reap

I dreamt of the rapture, dreamt of the pain
I dreamt of the fire, of the iron chains
This tortured heart beats cold and quivering
This tortured soul, fatigued and shivering.

Into the waters my steps descend
For this is the beginning of the final end
     Let the rivers wash my tired bones
     Let the currents carry my body home

Self-Reflection by D.L.McHale


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I am the ripe green apple, 
plucked from Eden’s garden
Contemptuously bitten, 
no hope for God’s pardon.
I am Achilles heel 
that hobbles my stride;
Odysseus’ curse, 
my insufferable pride..
That lock of hair 
claiming Sampson’s life, 
And the brother of Able, 
I’m Cain with a knife!
I am the snakes coiled 
in Medusa’s dark mane –
Like a lance to the boil, 
my mercy is strained.
I’m the brew in the cauldron 
of deep-forested witches –
The ugliness that comes 
from Frankenstein’s stitches.
I am alone and afraid, 
but too stubborn to change;
Hopeless and lost 
and most certain deranged!
I’m broken, defeated, 
and reeking of sin,
The lowest of cowards, 
the most evil of men.
A life, ever wasted 
on cheap wine and women,
My descent into Death 
is just now beginning.
This ghost will remain 
as my specter of shame –
I’d rather be dead 
than live more of the same ~

UNTITLED by Noah Cabitto


image
The following poem was written by Noah Cabitto. Noah is an accomplished musician, lyricist and poet. And I'm proud to call him my nephew

Hush old man,  please just die.  We wish to silence your cry. 

Disconnect,  remove the nodes from my chest.

Support this death, abort your love.  Cancel that check.

No longer
A sun
No more
It’s done

Silence the beating of your body tired soul

We no longer hold you in this reality.

Depart this existence as a whole.

No more
It’s done
No longer
A sun

Scrape the eternal wound of our memory from your heart.

I’ll watch your glazed eyes stare into the void.

When you depart,  please take the disease with you.  So we may continue,  for a time. 

understanding

UNDERSTANDING DENNIS by D.L. McHale


 

***TRIGGER WARNING: This post contains small mentions of self-harm and institutionalization.***

Today I want to talk about something that has been swimming around in my head for weeks. I guess you could say this post is an accumulation of high emotions, stress, and some really tactless things I have heard from people who meant well. There are a few in my life who actually understand where I’m coming from… thanks Jeri and Susan and Julie and my sweet Nikie. I’m not going to unleash 40+ years of preteen, wannabe rebellion drama on to you; please know that all of this is coming from the heart; an excerpt from my life.

Following this post, I share a poem I wrote that attempts to sum up my dysthemia (chronic depression) in an easier, entertaining format. Depression is hard to put into words for those who have never experienced it. Sometimes a poem helps. Maybe.

To start off, I have been struggling with depression for at least 45 years. In middle school I had some issues with my classmates. A lot of them thought I was strange because one day I wanted to talk to everyone, huge smile on my face – and then the next I would withdraw or lash out angrily at anyone who dared look at me the wrong way. It was a time when I was just starting to realize that I was different, that something akin to a sezure was going to assert itself at random moments in my brain and in my life.

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There was never relief at home for there was horror in that house visted continuously upon myself and my five siblings. I avoided going home at all costs. For a while, I had no way of coping besides throwing ridiculous tantrums to push people away; I stopped talking. Nobody knew what to do with me, so my mother started making me read and write to bring my grades up. When I actually became interested in reading, and especially writing, it became a coping mechanism. To this day, writing is my one place I can retreat to be heard and to find peace..

In high school my depression quickly escalated, especially during my sophomore and junior years. I was still reading and writing to cope, but I had absolutely no motivation in my education. I didn’t skip to be rebellious, I skipped because the anxiety of walking in to class was too much to bear. I can remember seeing the doorway to any of my classrooms, knowing there was a teacher and other students on the other end feeling like my lungs collapsed.

It took little to no thought, almost as if on instinct, for me to turn my feet in the other direction and skip my afternoon classes until the day was over. I was not bullied, I wasn’t hurt in any way by any of my teachers or students, there was no substance abuse when I skipped, but my parent’s couldn’t comprehend what was wrong. All they knew was that I was very quiet and withdrawn and nothing seemed to be helping.

Around this time, I started exhibiting self-harm behaviors: climbing rooftops and jumping, running away for a week or two at a time, taking full bottles of whatever was in the medicine cabinet. Once, I even took all of my mother’s birth control pills. But perhaps the most alarming was locking myself in my bedroom and choking myself with a belt until I passed out. I practiced hanging myself. Anything to escape the fear, the anxiety…the darkness.

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By junior year I was continually self-harmful and hiding it from my only friend and my family. When my best friend found out she told her mother and she contacted my parents. The result was several trips to a psychiatrist that I absolutely loathed, and a therapist who was so unbelievably optimistic she could have been in Legally Blonde, but wearing baby blue 24/7 instead of pink. I stopped hurting myself (for a few years) but I still skipped class daily, read books to the detriment of my social life. Naturally, I gravitated to dark writers…Baudelaire, Rimbaud, Sylvia Plath, etc….and continued to be either withdrawn or aggressive with my family. During this time I was on medication, under the guidance of my psychiatrist.

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I stuck to this uncertain way of life for a while, finding two friends struggling with the same situation I was. They were my support system, one of which I still talk to today. By the time I finished high school and started college, I had stopped taking my medication. I didn’t think there was a need for it anymore.

My first year was academically successful, but my mental state was getting increasingly worse and more unpredictable than usual. I was suffering. I managed to walk to my classes without freaking out about being watched until I sat down, and the dark fog would envelope me, but I was learning to function even in that darkness. It was a huge step forward. My academic advisor, however, was not happy with the lack of motivation in my education and prompted me to take on more classes. I’m not shoving the full blame of my ensuing emotional breakdown on him, however I do feel that my need to please him and avoid conflict was to take on 19 credits, an internship and an on campus job….all of which led to more depression.

I barely made it through my first semester before I was so emotionally and physically exhausted I could barely get out of bed. I was forgetting to eat and getting 3 hours of sleep on a daily basis.

During this time I talked to several different people to get help. I talked to the free on campus counseling, to which some of my friends went with me for support. It was great to have that outlet, but it wasn’t helping enough. I was so malnourished I lost nearly 25 pounds in the span of a month. Finally my roommate took one good look at me and told me if I didn’t get out of bed the next day by 12pm he was going to send me home with his mother if he had to. I ended up dropping out of college my sophomore year and coming back home.

I took the rest of the semester off, just focusing on eating, sleeping , and most importantly, not killing myself. This later thought was new…and I thought about it a lot. I spent most of my waking time trying to gather my courage to end it all.

By next semester I was re-enrolled in a college and went back on medication.

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Therapy appointments were twice a week until I was back at a healthy weight and attending school on a regular basis. But I discovered a way to participate in all the social mayhem that one encounters in college – alcohol.

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I had no way of knowing then what a devastating role alcohol (coupled with depression) would eventually have on my life, and in time, my marraige. But for the moment it worked. I experienced the false happiness of being under the influence. I could talk to people. I felt happy. And I had sex. A lot of sex. It numbed me. But the consequences of drinking began to assert itself: I was placed on academic probation for missing classes or going to classes under the influence. Two weeks later, I dropped out of college altogether.

This began a vicious and arduous cycle of failures that, unbeknownst to me, fed my depression: get a job, lose a job because of my drinking. Date a girl who could not keep up with my drinking. Lose a girl. Over and over and over. My self-esteem was shredded. And all along, like shoveling coal in a hungry furnace, I was stoking the flames of my disease. But as long as I kept drinking, I escaped the onslaught of a full blown depression collapse. The alcohol was killing me and saving me at the same time. I was committing social suicide by drinking as I did so that I did not commit actual suicide locked in my dysthemia.

Because of the alcohol, I was now somewhat liberated from my withdrawn state. I started noticing the strange reactions I was getting from people when I talked to them about my situation. Some of my friends were getting exasperated with my emotional outbursts and my depressive withdrawls, wondering why I couldn’t just “get over” what was bothering me. I tried to describe to them what was going on in my head but “It’s a chemical thing more than an emotional thing” didn’t seem to be getting me anywhere.

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I started noticing that people who have never experienced deep depression were rather tactless when talking to people who suffered from depression. There seems to be this really blasé attitude towards those who are struggling with living their lives as normal people. Having my struggle with depression spelled across my forehead was too much to ask from me in order to get a somewhat understanding reaction from someone else… sorry…it wasn’t worth the effort. I’ve been institutionalized once and ever since coming out and getting my life back together people have been expecting me to just “get over” everything that comes my way. I couldn’t comment on something that was a little frustrating to me without someone telling me I’m “making too much of a big deal” about it.

I could not understand why people felt the need to react this way to someone who has been more than blatantly open about his emotional problems: WHY on earth would they instigate MORE problems and demand answers because they don’t know what’s wrong with them? If I told someone I had cancer, no one in their right mind would even dream of saying “Oh, it’s just cancer, get over it”. They wouldn’t have to know anything about my past, my family, the struggles I’d faced or anything of the sort to act like a decent human being, so why is it okay to say something like that about depression?

Sometimes I’d really like to give people a piece of my mind. It’d go a little something like this:

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Things I’ve heard: “Oh honey, we all get a little sad sometimes.”

My reaction: “I’m pretty sure wanting to kill myself on a daily basis isn’t a little sad. But sure, I feel so much better now that my suicidal thoughts have been completely downgraded, I’m gonna go find a 7 story window to jump out of. Have a nice day.”

Things I’ve heard: “Why can’t you just tell me what’s going on? I’d be so much easier to deal with, I don’t have time to do this with you every day.”

My reaction: “I totally love living in emotional turmoil so I just keep it to myself. The chemical calibrations going off in my brain make total sense to to me but I don’t feel like sharing. I’m sorry I forgot to tell you I had an emotional breakdown scheduled this month and it’s set to go until the middle of December. I’ll put it on the calendar next time.”

Things I’ve heard: “You didn’t look or sound depressed at all! How was I supposed to know?”

My reaction: “I wasn’t trying to tell you. And if I could, there are no words to describe the darkness that envelopes me. Next time I want the world to know exactly how I feel on a daily basis I’ll tattoo it on my face so it’s impossible to miss. I love knowing my personal business is so blatantly obvious to everyone in the world.”

Things I’ve heard: “Why can’t you just stop feeling that way? I mean thinking about it won’t help so just move on.”

My reaction: “Ooooooooooooooooh! You’re so incredibly smart! Let me find my automated ‘off’ switches for my mind, my brain, my heart, my depression and anxiety and I’ll get back to you. Thanks sooooooooooo much for the suggestion. I’ll just add that to the growing list of things I have failed at, and get right on that thank you note for such a thoughtful piece of advice.

-insert loud sigh here-

The point is, my tolerance for people’s complete lack of understanding is getting smaller by the hour. No person who has ever felt the pain that depression brings should ever have to feel guilty for it, especially when the people around them don’t understand anything about what they are going through. We don’t share the same language when it comes to depression. Words to describe what it’s like simply don’t exist. We need to start by having an open and thoughtful national conversation on the topic. And that is not going to happen.

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I’m starting to realize I’m going to have to cut some really important people out of my life because of this. In one way, I cut the most important person in my life out forever, because of the behavioral side affects of my dysthemia and the attempts to quiet the nightmare through a series of alcohol relapses. I will never forgive myself for that. The repercussions of that will echo for years yet to come. I couldn’t save myself….how in hell was I evervgoing to save my marriage? And what in God’s name was I thinking ever letting someone get that close to me. It will never happen again.

Being alone with depression is going to hurt, but I’d rather go through a hurt alone that I can grow out in three days or a week than ever suffer again by havingin my love, my heart, and myself as a person discarded because of the fallout of this savage disease. I cannot long survive a life of having who I am as a person suffering from depression thrown back in my face every day by a world that is afraid to understand.

DYSTHYMIA (CHRONIC DEPRESSION)
by D..L. McHale

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It does not speak English, Spanish, French, or Italian, or any intelligible utterance known to this world.

It is a darkness devoid of spoken words;
a tongue savagely ripped from the mouth of the village idiot.

There are no pressed pages in braille
to sensate dull fingertips, to tap out the iniquity and the pain.

No painting of fingered words in the still air whispering into deafened ears.

It is the molten ashes of Vesuvius, cascading behind clenched eyelids; a scorching of the inner self. It is the babbling madness of Babylon chanting chattering confusion.

It is the silent scream that pierces the morning sky, the shrieking wind that rips the sparrow’s wings from its tender breast.

It is the desperate gasp for air from collapsed lungs, the tortured artery that bleeds the brain.

Beneath the ocean’s swell, the riptide that pulls one asunder to the blue-black abyss,  a dark star consuming itself, devouring light into the shadows of its belly.

A twisted comfort in the unfeeling, a slap in the face of the unsmiling.  Distant and cold eyes – unfocused, unseeing.

A banquet of burning bone and marrow before demons dancing to noteless music.

THE RED SKIRT by D.L.McHale


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You laid your plaited red skirt
on the foot of my bed,
neatly folded as though
in doing so you could somehow
retain your virtue.

In the midst of our fleshy thrashing,
I kicked it to the floor, and you began
to cry, deep sobs that rattled
the mattress springs.

I moved, too reluctantly, to retrieve it
but you said, “Why bother?
You’ve ruined it.
You’ve ruined me.
You’ve ruined everything!”

Making love doesn’t always
mean making sense,
and so I threw my feet to the floor,
pulled on my jeans, and looked back,
although I would never be able to see.

“So that’s it?” you sobbed.
“You bastard!”

I smiled in affirmation, buttoned my shirt,
and turned toward the door,
and as an afterthought, picked up
your once plaited red skirt, tossed it
carelessly over my shoulder,

and left.

THE HOLINESS OF SUFFERING by D.L.McHale


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I am not yet dead.

Do not call this a miracle or raise your hands in praise. 
First, you should know how long I prayed, and how I came to know the silence of the Lord.

He does not arrive in a ball of light blinding on the road to Damascus. He comes in silence.

Lie there night after night and you will come to know the things I speak of.

My God speaks in the tongue of suffering.

I have survived, but do not call that brave.

I rattled this body from the inside out. There are those who dared get close to me who can testify. I could not find its latch.  I would have escaped it if I could. 

I say this to you because I know, you too have suffered — a body can be rummaged through like a medicine cabinet.

The flesh can be unfurled. Stitched, unbound, mended and stitched again.

Nothing is lost; nothing can be unmade.

But do not underestimate how hard it is to die and do not think death will save you.The dead have forgotten suffering.

Remember what I tell you here.

Remember how hard I held on. Remember the long nights I prayed.

Remember: whole days and nights I wandered outside myself. My body opened to wind and latched like a door against it.

There was pain in the opening and pain in the parts that healed.

Remember what I said of prayer: to house the soul in a body is a way of it.

Sometimes we suffer for one another. I am sorry for those who have suffered for me. But mostly, I am grateful.

If you like, we can call it holy.

SNOQUALMIE FALLS by D.L.McHale


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Salish Lodge, Snoqualmie Falls, WA

The ground beneath my feet rumbles.
Softly at first, and then with each step
increasing in its timbre.

The air is damp and mossy with a gray light
filtering through the canopy of spruce and pine.
Wet thunder rises; my ears are muted
by the intensity of a river plummeting
over slick rock lips;
a roiling, massive death spiral.

Half the volume swan dives elegantly
hundreds of feet into a pounding foaming white pool,
while my pounding heart matches the outpouring,
beat for beat.
The other hangs mistily in the frigid air,
gently nourishing the brown-green algae with its spit.

I cannot help but marvel at the sheer anger of it all,
wondering how many open-mouthed bass
thrust forth into open space, gargoyle-eyed as
the river disappears beneath them,
recognize this as the end of their swim?

Death, anger, power…and yet
so serenely beautiful

Rage on, Snoqualmie,
before the winter’s freeze deprives you
of your liquid dance!

 

ADELE: ESSENTIAL LISTENING RULES: Today’s Lesson – Absolute Rule No. 1


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ABSOLUTE RULE NO. I – If you’ve ever loved someone to the core of your being, no matter how imperfectly, especially if it was imperfect – YOU MAY NOT UNDER ANY CIRCUMSTANCE LISTEN TO ADELE. (She’ll take you on a soul wrenching, bone crunching, breath smothering journey down a deserted road and leave you there.)

EMBRACING CRITIQUE by D.L. McHale


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One of my closest friends confessed to me today that she was strongly contemplating giving up her blog because one of her readers keeps disparaging every written entry as “amateurish” and “meaningless.”  I told her she should be thankful that she had at least one devoted fan who felt so compelled by her writing that he simply had to take the time to respond to everything she writes. You can’t buy that kind of loyalty.

Sometimes you just have to shout into the void to know you still have a voice, and that the echo that ricochets back is someone else’s acknowledgment that you’re not alone.

Unimaginable pain


My thoughts and prayers remain increasing for my dear friend, Teresa (tersiaberger.com)…one of the most courageous women I know, and perhaps one of the top writers here on Word Press.

Vic's Final Journey

When my beautiful little girl exhaled her last breath, it felt as if my heart was ripped into a million pieces.

One year and 5 months have passed and my heart is still in a million pieces.  But, the pain is no longer that same raw pain.  Sometimes it is a sharp, searing pain; sometimes a dull heartbreaking pain.  At times I feel so alone, numb and at other times I am convinced that I will lose my mind with grief.

But, the pain is more “refined”.  It is no longer that raw, unbearable pain.

There are times that I feel that my nerve endings are exploding.  And yet, there any many things I can no longer remember.  I read today that it is my body is protecting me… I am grateful for it.  I am glad that I have forgotten some of the horror of Vic’s death.  I am…

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